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“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.
This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”
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Warm-up Exercises – 0:00 – 11:00
Teachings on Pineal Gland – 11:00 – 40:00
Energization Exercises – 40:00 – 1:03:00
Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00
Mahan Gyan Mudra –1:14:00 – 1:32:00
Relaxation Gong Bath @ 01:33:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Prosperity is in sync with your dharma. Abundance is just accumulation of resources. You need enough negative mind to discern what it is that is actually in synchrony with what I am and why I’m here because at the time I die I’m going to need to ask my consciousness those questions- #1 Why did you come to the earth at this time in this particular body? #2 What did you do here? #3 Did you complete the mission you came here to fulfill? Therefore, no matter what it is that any of us are doing, it all requires intuition. It’s not a psychic, not like a voice of God that is talking to you from the ethers, it’s your own inner sense of knowing.” -Jai Dev Singh
“The stronger the intuitive mind becomes, the more prana the pituitary gland is fed, the deeper your intuition is going to operate for you in more subtle and refined ways. And there’s no way to know it’s your intuition other than just knowing it.” -Jai Dev Singh
There are so many directions we can take in each moment with a thousand distractions or temptations to lure us away from our true purpose. How do we determine what is dharmic and what is distraction? It takes a focused listening to our intuitive knowing. To hear, trust and follow that intuitive voice takes an understanding of how our mind works with magnetism. When we understand the negative mind, the positive mind, the neutral mind, and how they quickly work with or against each other, we can move beyond the trap of mental discord and reach the meditative mind. The meditative mind is the magnetic mind, for it is from here that we can really discern what we are attracting and what we are repelling in our lives. The meditative mind also gives us the perspective needed to let go of the things that are not serving us, in full trust that what we release will be returned to us in a form more suited to our destiny. Then we can come back to the three most important questions of our lives, shared in the quote above, and when we leave this world we will know that we fulfilled our ultimate purpose.
Enjoy Class 6 of the Divine Magnetism Series!
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Pavan Guru by Simrit
Clandestine by Simrit
Sat Narayan by Simrit
Chattr Chakr Vartee by Nirinjan
Wah Yantee by Nirinjan
Rakhe Rakhan Har by Gurunam and Simrit
Kal Akal by Simrit
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Magnetism Teachings until 24:20
Energizing Warm Ups until 43:00
Wake Up Series until 52:00
Strengthening the Magnetic Field Kriya @ 53:00
Relaxation Gong Bath @ 01:07:30
11 min Meditation @ 01:13:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“You’re always too close to yourself or your own business to analyze it comprehensively. You’re so inside yourself, you feel terrible about yourself and your progress, but other people think you’re looking beautiful and bright. That’s the journey of developing brighter magnetic energy. It’s all about spaces, your mind becomes slowly accustomed to brighter spaces over time by giving yourself a little experience of a brighter space on a consistent basis and that becomes more of the environment that your mind identifies with. Of course, it’s relative to wherever you’re at, the space you are developing is not relative to someone else. It’s relative to you. It has to be a scientific experiment, it’s individual and relative to you and you.” -Jai Dev Singh
While yoga may lead us on what could be considered a religious path, it is really more of a path of artistry and science. Artistry in the terms that we are cultivating a true beauty in everything we do and holding a reverence and respect for the Beauty that expresses itself in the world. Science in the sense that we are experimenting and recording the results and experiences that arise from this experimentation. If something doesn’t work for us after a thorough exploration then we will set it aside and pick up instead something that will work. We bring the same methodology and discipline of any good researcher to our practice so that we can be very present with the results of our work.
It is this combination of artistry and science that leads to true self-mastery. It is a process for each one of us that unfolds in our own unique time and unique way. We can never accurately compare our results with another since there is just no comparison!
Enjoy Class 5 of the Divine Magnetism Series!
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Jo Jo Desai by Mata Mandir Singh
Dhan Baba Nanak by Simrit
Kudrat Kavan Live by Simrit
Tantric Har by Simran
Asa di Vaar by Bhai Nirmal Singh
Ardas by Singh Kaur
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Warm Up Pranayama until 09:00
Magnetism Teachings @ 10:00
Energizing Warm Ups @ 26:00
3 part Kriya for “Becoming Like Angels”@ 01:03:00
Relaxation Gong Bath @ 01:28:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“If it is only the negative mind and the positive mind that are being utilized in order to understand and experience, you never end up with a true perception of what the experience actually is. The experience is cloaked with mental projections, and so you never get the full reality of what is happening or what you are doing.” -Jai Dev Singh
The first aspect of the mind that responds to any situation is the negative mind. The negative mind is the protective aspect of the mind. It asks the question, “how may this harm me?”, to any stimulus that triggers it. The positive mind, asks “how can I use this to my advantage?”. The mind constantly swings between these two polarities
However, it is only the meditative mind, the neutral mind, that will tell you the reality of the situation. Those who fail to develop the mind’s meditative power remain dominated by negative and positive projections and rarely experience the dharmic joy of life.
“Just enjoy the meditative mind, the flow of it, and when you enjoy it, it will give the motivation to do the hard work to make to make the mind more subtle. This subtlety will give you the joy of infinity in life. If we only live life through the dense mind then our mental projections that are either fear based or desire based, and are going to constantly cloak what’s really going on. Then we may never actually get inside the real mission of what we are here to do, but unlocking this is the essence of what the yoga practice is about.” -Jai Dev Singh
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Magnetism Teachings until 22:00
Energizing Warm Ups until 01:04:00
3 part Kriya @ 01:05:00
Relaxation Gong Bath @ 01:23:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“You need a certain amount of prosperity in the world so you can maintain concentration on your spiritual life. There must be both. You develop spiritual magnetism first and it will easily transfer to worldly magnetism and it will be placed in its proper context for your life and will be used properly.
“If you develop physical magnetism without creating an appropriate dharmic container for your magnetic energy, then it inherently lacks a genuine certain type of dignity. Without that dignity there’s no sense of morality. Magnetism without morality is a terrible combination. Therefore that’s why we want to work on subtle magnetism and transfer that to worldly magnetism so that we can generate prosperity in a way that’s in service to the mission and the dharma. Otherwise, the lower magnetism may gain a snowballmomentum which will be used in ways that may be enjoyable in the short term but will cause a whole bunch of unhappiness in the long term.” -Jai Dev Singh
Enjoy Class 3 of the Divine Magnetism Series!
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Magnetism Teachings until 09:00
Energizing warm ups until 39:00
Sarahbangdande Kriya @ 40:00
Kriya @ 45:30
Relaxation Gong Bath @ 01:08:00
Meditation/Chant @ 01:12:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“As a yogi, you are generating magnetism. So, over time, the question becomes: what kind of magnetism are you generating? If you have great magnetism and great anger, that’s a bad combination. Those of us with great magnetism have a great responsibility to ensure that we are developing greater subtlety.”
“Anytime you expand the sense of what you are, you also expand your projection of yourself and so how others experience you will also be more expansive. This affects everything in your life including how others relate to you.” -Jai Dev Singh
Life happens through attunement. For instance, what makes a great astrologer is not their knowledge of astrology, as much as it is their attunement to the living mind of astrology. Apply that same principle to any particular endeavor of your life. What makes someone a maestro to their chosen endeavor, is how well are they able to attune their mind to the ‘mind’ of that thing, whatever it may be.
Enjoy Class 2 of the Divine Magnetism Series!
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Tune in and Magnetism Teachings until 21:00
Energizing Warm Ups until 47:00
Kriya @ 49:00
Relaxation Gong Bath @ 01:11:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“When the layers of the subconscious have been cleared, the flow of the spirit gives you everything you need. You may think that you don’t have courage, but that’s not true. The truth is, courage is natural when the connectivity of the spirit is present. Whenever the spirit is present for whatever you’re doing, you’ll always have the courage to do it.”
– Jai Dev Singh
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Teachings until 22:30
Energization Exercises until 48:00
Kriya to Stimulate the Pituitary and Central Nervous System @ 48:30
Gong Relaxation @ 1:20:30
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“We’re all just trying to become a little more vulnerable and available. The pain of insecurity and misery of life has locked our soul up inside, what the yogis call, “the prison of the rib cage.” The rib cage is the prison, our heart- our soul- is the prisoner.
Little by little- through a steady and dedicated practice- we become more available, more joyful, and more loving. Then, prosperity becomes our experience. The confidence required to be vulnerable, is the energy of prosperity. It is the kind of confidence that only comes from the experience of who and what you truly are.”
– Jai Dev Singh
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Guru Ram Dass (Live) by Simrit
Pranic Har by Simrit
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Teachings until 08:30
Energization Exercises until 37:00
Sarbang Dande Kriya @ 40:00
Clarify Your Subtle Body Kriya @ 56:30
Prosperity Meditation @ 01:16:30
Gong Relaxation @ 1:29:00
Class Playlist
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“As long you’re in a human body, your mind will continue to create a story about who and what you are. The psyche generates an image of who you are to your self and projects it out into the world. This doesn’t happen in the conscious mind- it happens at the level of unconscious mind.
I can tell myself, ‘I am great’ but that’s at the level of the conscious mind- the thinking mind. What is the reality? What is really going on at the level of the unconscious mind? That’s what we want to deal with. That’s what we want to get inside of, in this practice. What cuts between what we wish for ourselves, and our current experience of ourselves, is the personal narrative generated by the condition of our Life-Force.”
– Jai Dev Singh
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Teachings until 17:00
Energization Exercises until 50:00
Nervous System Overhaul @ 50:00
Gong Relaxation @ 01:04:30
Meditation for Removing Fear of the Future @ 1:13:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Too often we turn the pain and the challenges in our lives into problems. In reality, our challenges can be our greatest assets. Within our challenges, lies the potential for great power. The only reason we can’t tap into that potential power is that we haven’t trained our mind to behave intelligently.
The Kundalini Yogi is one who cultivates personal power. Real power gives you a strong mental caliber and an ability to control your Life-Force- it allows you to truly enjoy your life. The Kundalini Yogi, is learning to control the one thing that can be controlled- our inner strength.”
– Jai Dev Singh
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Teachings until 17:00
Energization Exercises
Main Kriya
Gong Relaxation @ 01:22:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“The most important human skill may be the ability to access your meditative mind at will. To train oneself to access it is very simple in practice. The challenge is that it can take a long time of practicing consistently to develop this power so that you can access it when you need it. It is nearly impossible to have a truly healthy psyche- a truly healthy mental life- without a meditative mind. To be able access the meditative capacity of the mind, at any time you need it, is an essential part of human living.”
– Jai Dev Singh
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Teachings until 12:00
Energization Exercises until 1:01:30
Sat Kriya @ 102:00
Gong Relaxation @ 01:12:00
Meditation for Rebuilding Yourself @ 01:19:30
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Fear is keeping us stabilized us in our current position. For most of us, staying stabilized in our current position isn’t desirable in the longterm. We always have to be growing. We always have to be expanding. The nature of a human being is to expand. Question is- which direction will you expand? Will you expand into more clarity, brightness, vitality…love? Or will you expand into deeper self-pity, deeper fear, deeper insecurity?“
-Jai Dev Singh
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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Kudrat Kavan Live by Simrit
Guru Ram Dass Live by Simrit
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Teachings until 17:00
Energization Exercises until 57:30
Main Kriya @ 58:00
Gong Relaxation @ 01:13:00
Meditation @ 01:18:30
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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