Guru Ram Dass (Live) by Simrit
Pranic Har by Simrit
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“We’re all just trying to become a little more vulnerable and available. The pain of insecurity and misery of life has locked our soul up inside, what the yogis call, “the prison of the rib cage.” The rib cage is the prison, our heart- our soul- is the prisoner.
Little by little- through a steady and dedicated practice- we become more available, more joyful, and more loving. Then, prosperity becomes our experience. The confidence required to be vulnerable, is the energy of prosperity. It is the kind of confidence that only comes from the experience of who and what you truly are.”
– Jai Dev Singh
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Guru Ram Dass (Live) by Simrit
Pranic Har by Simrit
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Teachings until 08:30
Energization Exercises until 37:00
Sarbang Dande Kriya @ 40:00
Clarify Your Subtle Body Kriya @ 56:30
Prosperity Meditation @ 01:16:30
Gong Relaxation @ 1:29:00
Class Playlist
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“When the layers of the subconscious have been cleared, the flow of the spirit gives you everything you need. You may think that you don’t have courage, but that’s not true. The truth is, courage is natural when the connectivity of the spirit is present. Whenever the spirit is present for whatever you’re doing, you’ll always have the courage to do it.”
– Jai Dev Singh
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Teachings until 22:30
Energization Exercises until 48:00
Kriya to Stimulate the Pituitary and Central Nervous System @ 48:30
Gong Relaxation @ 1:20:30
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Too often we turn the pain and the challenges in our lives into problems. In reality, our challenges can be our greatest assets. Within our challenges, lies the potential for great power. The only reason we can’t tap into that potential power is that we haven’t trained our mind to behave intelligently.
The Kundalini Yogi is one who cultivates personal power. Real power gives you a strong mental caliber and an ability to control your Life-Force- it allows you to truly enjoy your life. The Kundalini Yogi, is learning to control the one thing that can be controlled- our inner strength.”
– Jai Dev Singh
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Teachings until 17:00
Energization Exercises
Main Kriya
Gong Relaxation @ 01:22:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“The most important human skill may be the ability to access your meditative mind at will. To train oneself to access it is very simple in practice. The challenge is that it can take a long time of practicing consistently to develop this power so that you can access it when you need it. It is nearly impossible to have a truly healthy psyche- a truly healthy mental life- without a meditative mind. To be able access the meditative capacity of the mind, at any time you need it, is an essential part of human living.”
– Jai Dev Singh
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Teachings until 12:00
Energization Exercises until 1:01:30
Sat Kriya @ 102:00
Gong Relaxation @ 01:12:00
Meditation for Rebuilding Yourself @ 01:19:30
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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