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11-Day Shakti of Confidence Challenge

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Challenge Intro & Meditation Instructions

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So glad you decided to join us! Begin by watching this video for Challenge tips & guidelines.
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Ek Ong Kaar  /   Sat Nam Siri  /   Wahe Guru
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Click to jump over to the Challenge Practice Page.
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Audio versions of the Challenge Practice

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Complete the daily meditation practice on your own using the video or audio file provided on this page. The entire practice includes energization exercises to prepare your body for the meditation followed by the Long Ek Ong Kaar Meditation. You may also jump right to the meditation by locating the ‘Meditation’ label in the playbar.
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Ek Ong Kaar  /  Sat Nam Siri  /  Wahe Guru
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The Challenge will remain on the site for those who choose to continue beyond 11 days and can be revisited any time you need an impactful shift. Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary.
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11-Day Prosperity Challenge 2024

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Challenge Intro & Meditation Instructions

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[av_iconlist_item title=’Welcome!’ link=” linktarget=” linkelement=” icon=’ue866′ font=’entypo-fontello’ av_uid=’av-iumcchj’]
So glad you decided to join us! Begin by watching this video for Challenge tips & guidelines.
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Click to jump over to the Challenge Practice Page.
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You can read a transcript of the video by clicking on the page icon in the bottom right corner of the video player.
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[av_heading tag=’h3′ padding=’10’ heading=’Practices for Prosperity’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-6dmj20n’][/av_heading]

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Audio version of the Challenge Practice. This can be downloaded to a computer by clicking the down arrow in the top right corner.

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Complete the meditation practice daily on your own using the video or audio file provided on this page. The practice includes a sequence of three kriyas for prosperity.
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The Challenge will remain on the site for those who choose to continue beyond 11 days and can be revisited any time you need an impactful shift. Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary.
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11-Day Summer Solstice Challenge

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Welcome to the Challenge

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Challenge Instructions

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~ Long Ek Ong Kaar ~
Ek Ong Kaar / Sat Nam Siri / Wahe Guru
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Warm-Up Exercises & 11-Min Long Ek Ong Kaar Meditation
Ek Ong Kaar / Sat Nam Siri / Wahe Guru
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Audio version of the Challenge Practice. This can be downloaded to a computer by clicking the down arrow in the top right corner.
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The main pillar of the 11-Day Challenge is the daily practice. Simply press play on the video (or audio) player. Morning is optimal but do what works for you! If you’re short on time, consider jumping straight to the meditation beginning at 11 min, 30 seconds in the video.
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Looking for a way to stay on track and reach your goal? Join in the daily Zoom Sessions on Day 2-10 at 9:30 am PT for the full practice led by an LFA Team Member. Special treat on Wednesdays — A full class led by Charlotte which will include the daily meditation.
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Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary. Remember — it’s about YOU doing something good for YOU.
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The main pillar of the 11-Day Challenge is the daily practice. Simply press play on the video (or audio) player. Morning is optimal but do what works for you! If you’re short on time, consider jumping straight to the meditation beginning at 11 min, 30 seconds in the video.
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Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary. Remember — it’s about YOU doing something good for YOU.
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11:11 Intuition Challenge

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11:11 Intuition Challenge

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Challenge Intro & Meditation Instructions

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Meditation on the White Swan
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1. Optional: Begin with the Basic Warm-Up Sequence
2. Complete the 11 Minute Meditation every day
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HELPFUL TIP

• To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

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1. Optional: Begin with the Basic Warm-Up Sequence
2. Complete the 7 Minute Meditation every day
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HELPFUL TIP

• To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

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1. Optional: Begin with the Basic Warm-Up Sequence
2. Complete the 3 Minute Meditation every day
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HELPFUL TIP

• To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

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40-Day Challenge

The Prosperity Challenge 2022

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[av_tab_sub_section tab_title=’Intro & How To’ vertical_align=’middle’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ffffff’ background_color=’#ffffff’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-cl0cp2v’]

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[/av_tab_sub_section][av_tab_sub_section tab_title=’Tier: Warrior’ vertical_align=’middle’ icon_select=’no’ icon=’ue8b4′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ff5e5e’ background_color=’#ffe6d8′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ av_uid=’av-8jc49av’]

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[av_heading tag=’h1′ padding=’22’ heading=’Tier: Warrior’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#3a3a3a’ size=’60’ subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”]
1. Optional: Basic Warm-Up Sequence: on this page
2. Complete the 33 Minute Meditation every day: on this page
3. Attend Wednesday Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> The Wednesday Live Broadcast will NOT include the daily meditations. Instead we’ll do Jupiter Kriya, which is another potent prosperity kriya. The Wednesday class can either replace your daily meditations or be done in conjunction with them.

>> Optional: Participate with other members live at 6:30am PT, using the Zoom link below. (Basic Warm-Up Sequence + 33 Min Warrior Tier Meditation)
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[av_button label=’Attend Daily Zoom Practice (6:30 am PT)’ link=’manually,https://us02web.zoom.us/j/81403726998?pwd=NFZUN3pHWldoOUoyaXpFM3VheVEwZz09′ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue80b’ font=’entypo-fontello’ color=’custom’ custom_bg=’#682f50′ custom_font=’#ffffff’ av_uid=’av-kxqn2zpi’ admin_preview_bg=”]

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Password: 40day

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[av_heading tag=’h3′ padding=’10’ heading=’33 Minute Meditation – 11 Min of Each Kriya’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h3′ padding=’10’ heading=’Basic Warm-Up Sequence’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading heading=’Tier: Radiance’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ margin=” margin_sync=’true’ padding=’22’ color=’custom-color-heading’ custom_font=’#3a3a3a’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ky3ve8wy’ admin_preview_bg=”]
1. Optional: Basic Warm-Up Sequence: on this page
2. Complete the 21 Minute Meditation every day: on this page
3. Attend Wednesday Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> The Wednesday Live Broadcast will NOT include the daily meditations. Instead we’ll do Jupiter Kriya, which is another potent prosperity kriya. The Wednesday class can either replace your daily meditations or be done in conjunction with them.

>> Optional: Participate with other members live at 6:30am PT, using the Zoom link below. (Basic Warm-Up Sequence + 33 Min Warrior Tier Meditation)
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[av_button label=’Attend Daily Zoom Practice (6:30 am PT)’ link=’manually,https://us02web.zoom.us/j/81403726998?pwd=NFZUN3pHWldoOUoyaXpFM3VheVEwZz09′ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue80b’ font=’entypo-fontello’ color=’custom’ custom_bg=’#682f50′ custom_font=’#ffffff’ av_uid=’av-kxqn2zpi’ admin_preview_bg=”]

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Password: 40day

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[av_heading tag=’h3′ padding=’10’ heading=’21 Minute Meditation – 7 Min of Each Kriya’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h3′ padding=’10’ heading=’Basic Warm-Up Sequence’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[/av_three_fifth][/av_tab_sub_section][av_tab_sub_section tab_title=’Tier: Prosperity’ vertical_align=’middle’ icon_select=’no’ icon=’ue8b4′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#fff15e’ background_color=’#fff7d8′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ av_uid=’av-2zng8yf’]

[av_two_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-2eftogn’]

[av_heading heading=’Tier: Prosperity’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ margin=” margin_sync=’true’ padding=’22’ color=’custom-color-heading’ custom_font=’#3a3a3a’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-ky3veu82′ admin_preview_bg=”]
1. Optional: Basic Warm-Up Sequence: on this page
2. Complete the 9 Minute Meditation every day: on this page
3. Attend Wednesday Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> The Wednesday Live Broadcast will NOT include the daily meditations. Instead we’ll do Jupiter Kriya, which is another potent prosperity kriya. The Wednesday class can either replace your daily meditations or be done in conjunction with them.

>> Optional: Participate with other members live at 6:30am PT, using the Zoom link below. (Basic Warm-Up Sequence + 33 Min Warrior Tier Meditation)
[/av_heading]

[av_button label=’Attend Daily Zoom Practice (6:30 am PT)’ link=’manually,https://us02web.zoom.us/j/81403726998?pwd=NFZUN3pHWldoOUoyaXpFM3VheVEwZz09′ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue80b’ font=’entypo-fontello’ color=’custom’ custom_bg=’#682f50′ custom_font=’#ffffff’ av_uid=’av-kxqn2zpi’ admin_preview_bg=”]

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Password: 40day

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[av_heading tag=’h3′ padding=’10’ heading=’9 Minute Meditation – 3 Min of Each Kriya’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h3′ padding=’10’ heading=’Basic Warm-Up Sequence’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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Welcome to the Challenge

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Meditation Instructions

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[av_heading tag=’h1′ padding=’10’ heading=’Included Kriyas’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’20’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”]
Clarifying the Subtle Body Kriya –
Prosperity Kriya –
Meditation for the 4th, 5th, & 6th Chakras
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[av_button label=’NEW! PRINTABLE CHALLENGE TRACKER PDF’ link=’manually,https://teachings.jaidevsingh.com/wp-content/uploads/2022/01/40-Day-Tracker.pdf’ link_target=’_blank’ size=’medium’ position=’center’ label_display=” icon_select=’yes’ icon=’ue836′ font=’entypo-fontello’ color=’custom’ custom_bg=’#682f50′ custom_font=’#ffffff’ av_uid=’av-ky298n98′ admin_preview_bg=”]

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40-Day Challenge

A New Force of Happiness

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40-Day Challenge

A New Force of Happiness

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[av_tab_sub_section tab_title=’Intro & How To’ vertical_align=’middle’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ffffff’ background_color=’#ffffff’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-cl0cp2v’]

[av_heading tag=’h1′ padding=’10’ heading=’Important: Watch These Videos First’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’44’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h1′ padding=’22’ heading=’Level: Warrior’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#3a3a3a’ size=’60’ subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”]
1. Optional: Warm-up with the Energization Exercise Set (on this page)
2. Complete the 31-Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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[av_heading tag=’h3′ padding=’10’ heading=’31 Minute Meditation with Gong Relaxation’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h3′ padding=’10’ heading=’Optional Energization Exercise Set’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h1′ padding=’22’ heading=’Level: Prosperity’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#3a3a3a’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”]
1. Optional: Warm-up with the Energization Exercise Set (on this page)
2. Complete the 22-Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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[av_heading tag=’h3′ padding=’10’ heading=’22 Minute Meditation with Gong Relaxation’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h3′ padding=’10’ heading=’Optional Energization Exercise Set’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h1′ padding=’22’ heading=’Level: Radiance’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#3a3a3a’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”]
1. Optional: Warm-Up with the Energization Exercise Set (on this page)
2. Complete the 11-Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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[av_heading tag=’h3′ padding=’10’ heading=’11 Minute Meditation with Gong Relaxation’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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[av_heading tag=’h3′ padding=’10’ heading=’Optional Energization Exercise Set’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”][/av_heading]

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Welcome to the Challenge

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Meditation Instructions

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[av_heading tag=’h1′ padding=’10’ heading=’Sat Kriya’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=”]
MANTRA: SAT NAM // PRONOUNCED: SUT NOM
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40-Day Challenge

Equinox Experience 2021

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[av_tab_sub_section tab_title=’Intro & How To’ vertical_align=’middle’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ffffff’ background_color=’#ffffff’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-cl0cp2v’]

[av_heading tag=’h1′ padding=’10’ heading=’Important: Watch These Videos First’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’44’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-16wlb9ry’][/av_heading]

[/av_tab_sub_section][av_tab_sub_section tab_title=’Level: Warrior’ vertical_align=’middle’ icon_select=’no’ icon=’ue8b4′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ff5e5e’ background_color=’#ffe6d8′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-8jc49av’]

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[av_heading tag=’h1′ padding=’22’ heading=’Level: Warrior’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#3a3a3a’ size=’60’ subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-12brtaym’]
1. Optional: Basic Warm-Up Sequence: Click Here
2. Complete the 22 Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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[av_heading tag=’h3′ padding=’10’ heading=’Basic Warm-Up Sequence’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-vzre1oe’][/av_heading]

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[av_heading tag=’h1′ padding=’22’ heading=’Level: Prosperity’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#3a3a3a’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-ravfg1q’]
1. Optional: Basic Warm-Up Sequence: Click Here
2. Complete the 14 Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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[av_heading tag=’h3′ padding=’10’ heading=’Basic Warm-Up Sequence’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-ff9fmri’][/av_heading]

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[av_heading heading=’Level: Radiance’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ margin=” margin_sync=’true’ padding=’22’ color=’custom-color-heading’ custom_font=’#3a3a3a’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kmgp2sh7′ admin_preview_bg=”]
1. Optional: Basic Warm-Up Sequence: Click Here
2. Complete the 6 Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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Welcome to the Challenge

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Meditation Instructions

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Purifying Tamas & the Five Elements –
Tantric Kriya
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40-Day Challenge

Prosperity & Purpose 2021

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[av_tab_sub_section tab_title=’Intro & How To’ vertical_align=’middle’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ffffff’ background_color=’#ffffff’ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-cl0cp2v’]

[av_heading tag=’h1′ padding=’10’ heading=’Important: Watch These Videos First’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’44’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-3rjfkd4′][/av_heading]

[/av_tab_sub_section][av_tab_sub_section tab_title=’Level: Warrior’ vertical_align=’middle’ icon_select=’no’ icon=’ue8b4′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#ff5e5e’ background_color=’#ffe6d8′ src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-8jc49av’]

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[av_heading heading=’Level: Warrior’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’18’ margin=” margin_sync=’true’ padding=’22’ color=’custom-color-heading’ custom_font=’#3a3a3a’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kj1ohqum’ admin_preview_bg=”]
1. Optional: Basic Warm-Up Sequence: Click Here
2. Complete the 33 Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!
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[av_heading tag=’h3′ padding=’10’ heading=’Basic Warm-Up Sequence’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-tlg4qu0′][/av_heading]

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[av_heading heading=’Level: Radiance’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ margin=” margin_sync=’true’ padding=’22’ color=’custom-color-heading’ custom_font=’#3a3a3a’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kj1orscr’ admin_preview_bg=”]
1. Optional: Basic Warm-Up Sequence: Click Here
2. Complete the 21 Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!

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[av_heading heading=’Level: Prosperity’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’20’ margin=” margin_sync=’true’ padding=’22’ color=’custom-color-heading’ custom_font=’#3a3a3a’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kj1os4wk’ admin_preview_bg=”]
1. Optional: Basic Warm-Up Sequence: Click Here
2. Complete the 9 Minute Meditation every day (on this page)
3. Do one weekly Livestream Yoga Class: Click Here
4. Attend one Live Broadcast weekly: Click Here

HELPFUL TIPS:

>> To complete your daily meditation, you may use either the video or audio version of the meditation on this page.

>> The audio version is downloadable to your computer. Simply press the small down-arrow in the top right-hand corner of the Soundcloud audio player.

>> We’ll do the meditation together in the Wednesday Live Broadcast each week.

>> The Monday & Thursday Livestream Classes will likely NOT include the daily meditation. On days that you take a full class, you can do the daily meditation at another time or add it to the end of the class.

>> There’s no wrong way to participate!

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Welcome to the Challenge

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Meditation Instructions

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Clarifying the Subtle Body Kriya –
Prosperity Kriya –
Meditation for the 4th, 5th, & 6th Chakras
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40-Day Challenge

The Mighty Wave of Change

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1. Tune In: Click Here
2. Optional: Basic Warm-Up Sequence: Click Here
3. Do 108 repetitions of the Miracle Mantra every day (on this page)
4. Do one weekly Livestream Yoga Class: Click Here
5. Attend one Live Broadcast weekly: Click Here
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1. Tune In: Click Here
2. Optional: Basic Warm-Up Sequence: Click Here
3. Complete 11 Minutes of the Miracle Mantra every day (on this page)
4. Do one weekly Livestream Yoga Class: Click Here
5. Attend one Live Broadcast weekly: Click Here
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1. Tune In: Click Here
2. Optional: Basic Warm-Up Sequence: Click Here
3. Complete 7 minutes of the Miracle Mantra every day (on this page)
4. Do one weekly Livestream Yoga Class: Click Here
5. Attend one Live Broadcast weekly: Click Here
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Welcome to the Challenge

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Meditation Instructions

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Miracle Mantra:

“Guru Guru Wahe Guru Guru Ram Das Guru”

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Summer 2020 Meditation Journey
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Warrior Level

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62 Minutes of Long Ek Ong Kar Meditation
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1. Tune In: Click Here

Optional: Begin with the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Take at least one Live Stream Yoga Class weekly: Click Here

4. Attend one Live Broadcast weekly: Click Here
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Mantra: Ek Ong Kar / Sat Nam / Siri / Wahe Guru

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Optional: Warm-Up Series

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Prosperity Level

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31 Minutes of Long Ek Ong Kar Meditation
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1. Tune In: Click Here

Optional: Begin with the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Take at least one weekly Live Stream Yoga Class: Click Here

4. Attend one Live Broadcast weekly: Click Here
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Mantra: Ek Ong Kar / Sat Nam / Siri / Wahe Guru

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Optional: Warm-Up Sequence

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Radiance Level

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11 Minutes of Long Ek Ong Kar Meditation
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1. Tune In: Click Here

Optional: Begin with the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Take at least one Live Stream Yoga Class weekly: Click Here

4. Attend one Live Broadcast weekly: Click Here
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Mantra: Ek Ong Kar / Sat Nam / Siri / Wahe Guru

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Optional: Warm-Up Sequence

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Welcome to the Challenge

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Meditation Instructions

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Life-Force Academy

The Ultimate Home Kundalini Yoga Experience

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Life-Force Academy

The Ultimate Home Kundalini Yoga Experience

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Life-Force Academy

The Ultimate Home Kundalini Yoga Experience

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[av_heading tag=’h1′ padding=’10’ heading=’40-Day Challenge’ color=’custom-color-heading’ style=’blockquote modern-quote modern-centered’ custom_font=’#ffffff’ size=’72’ subheading_active=’subheading_below’ subheading_size=’36’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-5k6kb20′]
Tantric Force
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I am a Warrior

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• Daily Practice: 31 Minutes of Tantric Kriya

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1. Tune In: Click Here

Optional: Do the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Do one weekly Yoga Class from the Tantric Force class series: Click Here

4. Attend one Live Broadcast Weekly: Click Here
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I am Prosperous

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• Daily Practice: 22 Minutes of Tantric Kriya 

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1. Tune In: Click Here

Optional: Do the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Do one weekly Yoga Class from the Tantric Force class series: Click Here

4. Attend one Live Broadcast Weekly: Click Here
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I am Radiant

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• Daily Practice: 11 Minutes of Tantric Kriya

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1. Tune In: Click Here

Optional: Do the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Do one weekly Yoga Class from the Tantric Force class series: Click Here

4. Attend one Live Broadcast Weekly: Click Here
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Welcome to the Challenge

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Tantric Kriya Instructions

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