Module Tag: Simrit Live

Class 6: The Flow of the Spirit

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Class 6: The Flow of the Spirit

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Class 6: The Flow of the Spirit

Heart of the Warrior

“When the layers of the subconscious have been cleared, the flow of the spirit gives you everything you need. You may think that you don’t have courage, but that’s not true. The truth is, courage is natural when the connectivity of the spirit is present. Whenever the spirit is present for whatever you’re doing, you’ll always have the courage to do it.”

– Jai Dev Singh

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Playlist

Music in the class

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Dhan Baba Naanak (Live) by Simrit

Kudrat Kavan (Live) by Simrit

Wahe Guru Wahe Jio by Wah! 

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Class Highlights

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Teachings until 22:30
Energization Exercises until 48:00
Kriya to Stimulate the Pituitary and Central Nervous System @ 48:30
Gong Relaxation @ 1:20:30

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 5: The Energy of Prosperity

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Class 5: The Energy of Prosperity

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Class 5: The Energy of Prosperity

Heart of a Warrior

“We’re all just trying to become a little more vulnerable and available. The pain of insecurity and misery of life has locked our soul up inside, what the yogis call, “the prison of the rib cage.” The rib cage is the prison, our heart- our soul- is the prisoner.

Little by little- through a steady and dedicated practice- we become more available, more joyful, and more loving. Then, prosperity becomes our experience. The confidence required to be vulnerable, is the energy of prosperity. It is the kind of confidence that only comes from the experience of who and what you truly are.”

– Jai Dev Singh

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Playlist

Music in the class

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Kudrat Kavan (Live) by Simrit

Guru Ram Dass (Live) by Simrit

Aad Such (Live) by Simrit

All of Myself by Simrit

Pranic Har by Simrit

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Class Highlights

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Teachings until 08:30
Energization Exercises until 37:00
Sarbang Dande Kriya @ 40:00
Clarify Your Subtle Body Kriya @ 56:30
Prosperity Meditation @ 01:16:30
Gong Relaxation @ 1:29:00
Class Playlist

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: Pranic Strength

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Class 3: Pranic Strength

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Class 3: Pranic Strength

The Heart of a Warrior

“Too often we turn the pain and the challenges in our lives into problems. In reality, our challenges can be our greatest assets. Within our challenges, lies the potential for great power. The only reason we can’t tap into that potential power is that we haven’t trained our mind to behave intelligently.

The Kundalini Yogi is one who cultivates personal power. Real power gives you a strong mental caliber and an ability to control your Life-Force- it allows you to truly enjoy your life. The Kundalini Yogi, is learning to control the one thing that can be controlled- our inner strength.”

– Jai Dev Singh

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Playlist

Music in the class

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The Keeper (Live) by Simrit

Dhan Baba Nanaak into Jarabi (Live) by Simrit

Pavan Guru (Live) by Simrit

Kudrat Kavan (Live) by Simrit

Guru Ram Dass (Live) by Simrit

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Class Highlights

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Teachings until 17:00
Energization Exercises
Main Kriya
Gong Relaxation @ 01:22:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 1: Expanding into Clarity

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Class 1: Expanding into Clarity

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Class 1: Expanding into Clarity

Heart of a Warrior

“Fear is keeping us stabilized us in our current position. For most of us, staying stabilized in our current position isn’t desirable in the longterm. We always have to be growing. We always have to be expanding. The nature of a human being is to expand. Question is- which direction will you expand? Will you expand into more clarity, brightness, vitality…love? Or will you expand into deeper self-pity, deeper fear, deeper insecurity?“

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Kudrat Kavan Live by Simrit
Guru Ram Dass Live by Simrit

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Class Highlights

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Teachings until 17:00

Energization Exercises until 57:30

Main Kriya @ 58:00

Gong Relaxation @ 01:13:00

Meditation @ 01:18:30

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 5: Breaking the Facade

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Class 5: Breaking the Facade

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Class 5: Breaking the Facade

The Art and Science of Prayer

“Why do we create a facade? Because we’re insecure. Why are we insecure? Because we have yet to fall in love with ourselves. We have yet to fall in love with what we truly are. Everyone has a ‘sales pitch’, and everyone has ‘what’s really going on’. The yogi is endeavoring to merge them into one truth…and that is a work of a lifetime.“

-Jai Dev Singh

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Playlist

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Pavan Guru Live by Simrit
Kudrat Karan Live by Simrit
Ad Such Live Simrit
Aad Guray Nameh by Simrit

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Class Highlights

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Teachings until 26:00

Energization Exercises until 46:00

Overcoming Weakness Kriya @ 47:00

Relaxation Gong Bath @ 01:12:00

Meditation for Protection and Projection from the Heart @ 01:21:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

The Art and Science of Prayer

“Once a day bring yourself into meditative neutrality, as best you can. Bring yourself into a space where…BOOM…everything will recalibrate. Cellular metabolism and your mind go into neutrality. And at least for that moment, it gives your mind a perspective of what’s truly important, as opposed to what was seemingly important. By bringing yourself to shuniaa, the zero point, the still point, once a day, all of a sudden your worries disappear. If and when they come back, they don’t have the same strength as before. “

-Jai Dev Singh

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Playlist

Music in the class

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Dhan Baba Nanaak Live by Simrit
Pavan Guru Live by Simrit
Sat Narayan by Simrit
The Magic Mantra by Jai Dev Singh and Simrit 

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Class Highlights

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Teachings until 7:00

Energization Exercises until 26:00

Kriya To Activate The Central Nerve & Stimulate the Pituitary @ 27:00

Relaxation Gong Bath @ 01:10:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 2: The Penetrating Prayer

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Class 2: The Penetrating Prayer

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Class 2: The Penetrating Prayer

The Art and Science of Prayer

“When the human psyche has no way to penetrate the Infinite psyche, stress and worry will circulate in the mind and in the nervous system. It’s detrimental to our health if there’s no place for those thoughts and feelings to go. Everyone experiences the flow of worry. Everyone experiences anxiousness. It’s a problem when we can’t control our tendency to indulge in our worries, or to indulge in our fears.

We’re trying to build the kind of strength that will allow us to draw a line in the sand and say, ‘I don’t indulge in worry- that’s not what I’m about.’ It takes great work, and great caliber to develop a trust in the unknown. At one point, it requires a leap of faith. But in order for faith to be real, it requires an experience.”

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Dhan Baba Nanaak Live by Simrit
Kudrat Kavan Live by Simrit
Guru Ram Das Live by Simrit

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Class Highlights

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Teachings until 16:00

Energization Exercises until 52:00

Elementary Adjustment of the Brain Kriya at 54:00

Gong Bath at 01:11:00

11 min Meditation For The Positive Mind at 01:18:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 1: Divine Courtship

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Class 1: Divine Courtship

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Class 1: Divine Courtship

The Art and Science of Prayer

“Deep within your subconscious mind, you have mental structures that are driving your behavior. This is what we are attacking with yoga and meditation. It’s very simple, but requires a lot of good effort. These structures are not like the walls of your home, which you build once and then stand indefinitely. To exist, the structures of the mind require that you keep feeding them….

Therefore, I must do something powerful enough to disrupt the existing thought patterns. I must take the energy and momentum that is fueling the current structures, and use it to build new ones. I want to create a new type of thought that will give me more genuine experience of myself, and build a vehicle that will truly express what I am at the nucleus of my being”

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Dhan Baba Nanaak Live by Simrit
Kudrat Kavan Live by Simrit
Ad Such Live by Simrit
Guru Ram Das Live by Simrit

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Class Highlights

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Teachings until 18:00

Energization Exercises until 57:00

Activate the Central Nervous System and Stimulate the Pituitary Kriya at 55:00

11 min Meditation at 01:07:00

Savasana at 01:21:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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