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Class 3: Total System Recharge

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Total System Recharge

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LFA Home / Yoga Classes /Envision Sessions: Vol. 2
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Class 3: Total System Recharge

Envision Sessions: Vol. 2

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 2: Practices for Radiance

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Practices for Radiance

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LFA Home / Yoga Classes /Envision Sessions: Vol. 2
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Class 2: Practices for Radiance

Envision Sessions: Vol. 2

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Wednesday, July 31st, 2024

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Latest Release: Wednesday, July 31st, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, July 31st, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Monday, July 29th, 2024

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Latest Release: Monday, July 29th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, July 29th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 1: Get Lifted – A Kundalini Journey

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Get Lifted

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LFA Home / Yoga Classes /Envision Sessions: Vol. 2
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Class 1: Get Lifted

Envision Sessions: Vol. 2

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Wednesday, July 24th, 2024

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Latest Release: Wednesday, July 24th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, July 24th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Monday, July 22nd, 2024

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Latest Release: Monday, July 22nd, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, July 22nd, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Wednesday, July 17th, 2024

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Latest Release: Wednesday, July 17th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, July 17th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Monday, July 15th, 2024

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Latest Release: Monday, July 15th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, July 15th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Wednesday, July 10th, 2024

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Latest Release: Wednesday, July 10th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, July 10th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Monday, July 8th, 2024

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Latest Release: Monday, July 8th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, July 8th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Latest Release: Friday, July 5th, 2024 – New Moon Class

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Latest Release: Friday, July 5th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Friday, July 5th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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