Module Tag: wahe guru wahe jio

Class 6: The Flow of the Spirit

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Class 6: The Flow of the Spirit

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Class 6: The Flow of the Spirit

Heart of the Warrior

“When the layers of the subconscious have been cleared, the flow of the spirit gives you everything you need. You may think that you don’t have courage, but that’s not true. The truth is, courage is natural when the connectivity of the spirit is present. Whenever the spirit is present for whatever you’re doing, you’ll always have the courage to do it.”

– Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 22:30
Energization Exercises until 48:00
Kriya to Stimulate the Pituitary and Central Nervous System @ 48:30
Gong Relaxation @ 1:20:30

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 2: Intuitive Beam

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Class 2: Intuitive Beam

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Class 2: Intuitive Beam

3rd Eye Activation

The class opens with a practice of the ‘breath of the nectar of life.’ Jai Dev gives teachings on its effects, when to use it and how it can give you an edge on others during difficult and heated circumstances.

After an energetic warm up session, Jai Dev provides insights into Yogi Bhajan’s profound teachings on the pituitary gland, 3rd eye, and intuitive psyche. These teachings lead into an enormously potent kriya full of energetic exercises, challenging postures, and blissful chanting. After all the hard work, you’ll deeply relax to the sound current of the gong.

“This is a new theory you have never heard: life is like a third eye in the balance. Out of it you beam the light, and therefore you beam the life…Therefore the law is: if your beam is scattered, your life is scattered; if your beam is focused, your life is radiant.” -Yogi Bhajan

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Playlist

Music in the class

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Let Me Know by Simrit
Aisaa Naam by Simrit
Mul Mantra by Simrit
Raj Jog by Simrit
Wahe Guru Wahe Jio by WAH!
Long Time Sun by Simrit

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Class Highlights

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A deep meditation to start the class using the ‘nectar of the breath of life’ and secret teachings on its mystic powers.

Jai Dev gives insights into Yogi Bhajan’s profound teachings on the pituitary, inution, 3rd eye (minute 38:00)

A powerful yoga set and meditation to Stimulate the Pituitary & Activate the Central Command Center (minute 48:00)

Gong relaxation (minute 1:21:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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