The Eight Human Vitalities

Real vitality isn't obtained by food and exercise. The vitality of happiness holds mind, body, heart in natural wisdom and creative flow. We often chase happiness like sugary cake, ending in indigestion.

True sweetness fills the body with energy and gives the mind power. This needs deeper nutrition, the nutrition of rasa. Rasa is the 'juice' of happiness, helping you feel and live your purpose. Session 1 opens the doors to deep vitality.

When we feel our purpose, passion ignites. Passion fueled by purpose gives us the juice to live happily and the energy to make things happen. No longer feeling anemic, we wake with inspired enthusiasm.

Our blood nourishes our tissues, and life-force concentrates in the nervous system. We use our inner-fire for our great purpose. Session 2 activates this vital energy.

Our mind tends to grasp things for stability. We latch on to relationships, work, money, sex. This is normal, but when left unchecked, our life-force leads to constant sorrow and insecurity.

Fortunately, there's a reservoir of real confidence we can tap into. With genuine purpose and vital fire, our confidence stands solid. We know our worth, are protected, and can live happily. Session 3 strengthens this powerful resolve.

When life is satisfying, our passion is strong and self-confidence stable. We can then experience a vital love that doesn't come and go with emotions. It revitalizes each cell of our body.

This love helps our organs function intelligently, strengthens our immune system, and keeps our mind deeply content. Our heart releases its shield, and love flows continuously. Session 4 fills us with self-love and compassion.

With love's vitality in every cell, we hold our hearts high. Our fears dissipate, anxiety loses its power, and we move with conviction. Our body feels like a majestic vehicle, designed for our life's purpose.

Our mind shapes and projects a vision of blissful reality, free from fear and depression. Our life-force is lifted, supporting every movement with joy. Session 5 unlocks the vitality of the elevated life.

We arrive at a point of great significance. With deeper vitality, we enter a current of dharma, the river of wisdom and purpose. Our happiness gains newfound richness, no longer dependent on things going our way.

We enter a transcendent flow called 'the way' or 'the Tao,' where real prosperity thrives. Confusion fades, clarity beams from our eyes, and our presence magnetizes. In Session 6, we unlock fulfillment.

Real bliss rests on inspired creativity. With the 8 Human Vitalities, we create inner conditions for constant creativity. Projects flow from purpose, relationships align, daily life becomes artistry.

Life is no longer a puzzle but a divine mystery. The good, bad, beautiful, and ugly all unite. Session 7 flows with the vitality of creativity.

Radiance is more than a beautiful presence. It makes our organs efficient and powers our immune system. Radiance holds our mind in life’s highest octave, making us shine like the sun. It dissipates old habits, inspiring health and fulfillment.

Radiance gives intuitive wisdom, connected to the pineal gland. It is the heart of compassion in every cell. Session 8 unlocks the brilliance of your radiant field.

There's nobody quite like 'Tenzin Bob'! One of the world's great scholars of Tibetan Buddhism, a lifelong friend of the Dalai Lama, he transmits the glorious teachings of the Buddha's Dharma with joyful creativity and wit that always adds up to a memorable journey!

Tenzin Bob reminds us that bliss is at the nucleus of all life, that spiritual practice need not be stoic and stiff...but rather that we are liberated into great happiness and joy by experiencing real reality.

A joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education," divided into eight branches.

It is a path of education for anyone. You need not be Buddhist, religious, or even 'spiritual' — in fact, skeptics are most welcome. You do need to be a bit open-minded about the question of what is real and what is not real. Here, we experiment by cultivating our own good sense and inner intuitive experience.

Wasfia Nazreen is a powerhouse, an example of elegance, courage, and unshakeable purpose. Her life story is like a movie, from tragic beginnings to mystic Himalayan journeys. She studied with great Tibetan masters and explored treacherous places.

She summited the highest mountains on every continent, raising awareness for Bangladeshi women. Living with unshakable purpose means no obstacle is too great. Her stories and wisdom inspire us all.