Module Tag: Pineal

Class 1: Crown of Radiance

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Class 1: Crown of Radiance

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Class 1: Crown of Radiance

Pineal Gland Activation

“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.

This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”

– Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Warm-up Exercises – 0:00 – 11:00

Teachings on Pineal Gland – 11:00 – 40:00

Energization Exercises – 40:00 – 1:03:00

Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00

Mahan Gyan Mudra –1:14:00 – 1:32:00

Relaxation Gong Bath @ 01:33:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 1: Divine Courtship

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Class 1: Divine Courtship

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Class 1: Divine Courtship

The Art and Science of Prayer

“Deep within your subconscious mind, you have mental structures that are driving your behavior. This is what we are attacking with yoga and meditation. It’s very simple, but requires a lot of good effort. These structures are not like the walls of your home, which you build once and then stand indefinitely. To exist, the structures of the mind require that you keep feeding them….

Therefore, I must do something powerful enough to disrupt the existing thought patterns. I must take the energy and momentum that is fueling the current structures, and use it to build new ones. I want to create a new type of thought that will give me more genuine experience of myself, and build a vehicle that will truly express what I am at the nucleus of my being”

-Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 18:00

Energization Exercises until 57:00

Activate the Central Nervous System and Stimulate the Pituitary Kriya at 55:00

11 min Meditation at 01:07:00

Savasana at 01:21:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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