Module Tag: Miracle Mantra Meditation

Class 6: Catalyzing Courage

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Class 6: Catalyzing Courage

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Class 6: Catalyzing Courage

The Art and Science of Prayer

“Courageousness is not something that is deficient in any person. The only thing that is required to uncover your courageousness is to experience real fear. When you are faced with a situation that requires courageousness, you have no choice but to rise to the challenge, and that’s an opportunity to experience what you’ve got. Often that’s a lot more than we recognize. “

-Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 17:00

Energization Exercises until 44:00

Fists of Anger @ 51:00

108 Miracle Mantra Meditation @ 01:03:00

Relaxation @ 01:27:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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