~ Long Ek Ong Kaar ~
Ek Ong Kaar / Sat Nam Siri / Wahe Guru
Warm-Up Exercises & 11-Min Long Ek Ong Kaar Meditation
Ek Ong Kaar / Sat Nam Siri / Wahe Guru
Audio version of the Challenge Practice. This can be downloaded to a computer by clicking the down arrow in the top right corner.
The main pillar of the 11-Day Challenge is the daily practice. Simply press play on the video (or audio) player. Morning is optimal but do what works for you! If you’re short on time, consider jumping straight to the meditation beginning at 11 min, 30 seconds in the video.
Looking for a way to stay on track and reach your goal? Join in the daily Zoom Sessions on Day 2-10 at 9:30 am PT for the full practice led by an LFA Team Member. Special treat on Wednesdays — A full class led by Charlotte which will include the daily meditation.
Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary. Remember — it’s about YOU doing something good for YOU.
The main pillar of the 11-Day Challenge is the daily practice. Simply press play on the video (or audio) player. Morning is optimal but do what works for you! If you’re short on time, consider jumping straight to the meditation beginning at 11 min, 30 seconds in the video.
Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary. Remember — it’s about YOU doing something good for YOU.
206 Sacramento St. Suite 211
Nevada City, CA 95959
Effective immediately and last revised on March 12, 2020
The following Privacy Policy (“Privacy Policy”) governs your use of the Websites and the Services, which are owned by Jai Dev Singh, LLC, Inc. (“Jai Dev Singh, LLC”).
We have created this Privacy Policy to ensure that you understand our policies and procedures relating to privacy, what personal information you must provide if you wish to use certain portions of the Websites and the Services, ultimately, just how we use such personal information.
This Privacy Policy is a part of and is incorporated into the Terms of Use set forth above. All defined terms in this Privacy Policy shall have the meaning assigned to them in the Terms of Use. By accessing or using any of the Websites and the Services, you acknowledge and agree that you have read and agree to be bound by this Privacy Policy.
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