Module Two

Long Ek Ong Kar Meditation


Ek Ong Kar Sat Nam Siri Wahe Guru

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31 Minute Version of Mantra for Extended Meditation

62 Minute Version of Mantra for Extended Meditation

Important Guidelines

Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

  • Helpful Tip!

    You’ll find 31 & 62 minute audio versions of the meditation on this page. If you’d like to listen offline, all audio files are downloadable to a computer.

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