Module One

Core Practice 

Awakening the Ten Bodies & Laya Yoga Meditation


Ek Ong Kar Sat Nam Siri Wahe Guru


Ek Ong Car-UH Sa Ta Na MA City Wa-UH Hey Good-Eww

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31 Minute Version of Mantra for Extended Meditation

Important Guidelines

Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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