“Kundalini yoga is like a lever point to adjust the energy system of the body. When you are able to adjust the energy system of the body, you’re able to adjust the mental habits, and when you’re able to adjust the mental habits you’re able to create an existence that is conducive for joy, love, sweetness. You’ll have no trouble living with a genuine sense of purpose.” -Jai Dev Singh
The number one initial job for the yogi is to develop pranic power. Pranic power comes from navel power. When you develop navel power, you develop mental power. When you develop mental power, you gain the ability to CHOOSE. With this essential power, you will organically choose happiness.
Everyone wants to be happy, few are the ones who’ve developed the caliber to actually choose happiness. Instead, the habits of their past overpower their aspirations for today. They’re unable to choose the higher thought, the elevated feeling…the higher frequency desire. The cycle of habit dominates the mind who’s prana is dormant.