TT3 - Session 4 - Assessment - Life-Force Academy

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Question 1 of 5

1. Question
According to the teaching, what does the mantra ‘Aad Guray Nameh’ represent in terms of time or direction?
- It represents only the present moment and truth
- It represents the future only, focusing on siddhi and spiritual attainment
- It represents four directions including primal wisdom, wisdom through the ages, truth (present), and the great unseen (future)
- It represents the primal or beginning wisdom, making it solely about the past
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Question 2 of 5

2. Question
How does the teacher describe the relationship between mastery and fundamentals in Kundalini Yoga?
- Mastery is demonstrated by memorizing all the Kriyas in the book
- Fundamentals should be replaced by creativity once a teacher reaches an advanced level
- Fundamentals are for beginners, and mastery means learning as many Kriyas as possible
- Mastery is going deep and narrow into fundamentals rather than wide and shallow across many techniques
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Question 3 of 5

3. Question
According to the teacher, what is the role of mantra in relation to Shunyata (the zero space)?
- Mantra can open, purify, and transport the practitioner, and can return to steady the mind when mental fluctuations arise within the spaciousness of Shunyata
- Mantra is only useful before practice begins and should be dropped once the Kriya starts
- Mantra should be continuously chanted throughout practice without pause
- Mantra replaces the breath as the primary carrier of prana during deep meditation
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Question 4 of 5

4. Question
What warning does the teacher give about creativity when teaching Kundalini Yoga?
- Creativity is only appropriate for advanced teachers with more than ten years of experience
- Creativity is welcome as long as it does not dilute the system, and teachers should be sound in fundamentals before expanding creatively
- Teachers should avoid all creativity and strictly follow the system at all times
- Creativity is encouraged without restriction as long as students are enjoying the class
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Question 5 of 5

5. Question
Why is it important to circulate prana upward from the lower triangle toward the heart and crown?
- Because upper triangle prana helps the body digest food and maintain physical strength
- Because prana concentrated in the lower triangle increases impulsiveness and destructive emotions, while raising it supports emotional balance and compassion
- Because the lower triangle is considered spiritually impure and must be avoided during practice
- Because Kundalini energy can only be awakened when prana is permanently stored in the crown chakra
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TT3 – Session 4 – Assessment

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