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According to the instructor, what is the primary purpose of spinal flexes within a kriya practice?
What does the instructor identify as the single most important guiding principle for teaching a yoga class?
According to the instructor, when does performing a kriya movement and breath technically become ‘Kriya Yoga’ in the fullest sense?
How does the instructor suggest teachers handle imperfections in students’ postures during class?
According to the instructor, what is the key to providing consistent loving support to oneself in order to transform difficult mental patterns?