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According to guest teacher Simrit, what is the relationship between the tongue and the Sushmana (central nerve)?
What are the specific healing benefits described for the practice of Sitali Pranayam (inhaling through a curled tongue)?
According to the guest instructor (Simrit), what is the “foundation” for the throat and the primary hub for unlocking creative power?
What are the specific mechanics of the “Trinity Breath” meditation used to connect the subconscious to the intuitive field?
How does the instructor define “Vairagya” (dispassion) in the context of a non-dualistic spiritual view?
What is something significant for you that you learned from this session?
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