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What is the primary role of the Student Coordinator (Chandra) as described in the immersion?
How are the two primary bandhas (locks) described in relation to creating a “lifted” spinal posture?
According to the Patanjali sutra referenced by the instructor, what are the two essential qualities of an “Asana”?
In the “Long Ek Ong Kar” meditation, how many breaths comprise a single full cycle of the mantra?
What are the specific elemental meanings assigned to the components of “Waheguru” in this session?
What is something significant for you that you learned from this session?
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