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Why does the instructor prefer the term “Sukhasan” over “Easy Pose”?
In the “Pranic Windmill” exercise, what is identified as the “steering wheel” for all asanas?
Which Nakshatra (lunar mansion) is specifically associated with Kundalini energy and symbolized by two intertwining serpents?
What is the “one speed” the instructor claims anyone can truly go in their yogic journey?
Which mudra is formed by sealing the index finger to the thumb?
What is something significant for you that you learned from this session?
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