Module Tag: Unconscious Mind

Class 4: Transforming Your Story

[av_section min_height=’50’ min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” scroll_down=’aviaTBscroll_down’ custom_arrow_bg=” id=’scroll-down-middle’ color=’main_color’ custom_bg=” src=’https://teachings.jaidevsingh.com/wp-content/uploads/2018/03/heart-of-a-warrior-background.jpg’ attachment=’16803′ attachment_size=’full’ attach=’scroll’ position=’center center’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_enable=’aviaTBoverlay_enable’ overlay_opacity=’0.2′ overlay_color=’#262626′ overlay_pattern=” overlay_custom_pattern=” av_element_hidden_in_editor=’0′ custom_class=” av_uid=’av-bdodp4u’]
[av_one_fifth first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=’av-break-at-tablet’ mobile_display=’av-hide-on-mobile’ custom_class=” av_uid=’av-anebwvy’]

[/av_one_fifth][av_three_fifth min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” custom_class=’headerVideo’ av_uid=’av-a6vulcu’]

[av_textblock size=” font_color=’custom’ color=’#ffffff’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=” av_uid=’av-a1lzgji’]

Class 4: Transforming Your Story

[/av_textblock]

[av_codeblock wrapper_element=” wrapper_element_attributes=” codeblock_type=” av_uid=’av-jxovv8fq’ custom_class=”]


[/av_codeblock]

[/av_three_fifth][av_one_fifth min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=’av-hide-on-mobile’ custom_class=” av_uid=’av-vt16v2′]

[/av_one_fifth]
[/av_section]

[av_tab_section transition=’av-tab-no-transition’ padding=’default’ tab_pos=’av-tab-above-content’ content_height=’av-tab-content-auto’ tab_padding=’default’ initial=’1′ id=” av_element_hidden_in_editor=’0′ av_admin_tab_active=’4′ bg_color=’#e5e5e5′ color=’#939393′ custom_class=” av_uid=’av-7qkwpy6′]

[av_tab_sub_section tab_title=’About’ vertical_align=’middle’ icon_select=’icon_top’ icon=’ue81f’ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#303030′ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-761vcqm’]

[av_one_full first min_height=’av-equal-height-column’ vertical_alignment=’av-align-middle’ space=” margin=’0px’ margin_sync=’true’ padding=’10px,0px,20px,0px’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” custom_class=’hiddenBreadcrumbs’ av_uid=’av-6rzkbwe’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=” av_uid=’av-61xywfy’]


[/av_textblock]

[/av_one_full][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-5s1p41q’ custom_class=” admin_preview_bg=”]

Class 4: Transforming your Story

Heart of a Warrior

“As long you’re in a human body, your mind will continue to create a story about who and what you are. The psyche generates an image of who you are to your self and projects it out into the world. This doesn’t happen in the conscious mind- it happens at the level of unconscious mind.

I can tell myself, ‘I am great’ but that’s at the level of the conscious mind- the thinking mind. What is the reality? What is really going on at the level of the unconscious mind? That’s what we want to deal with. That’s what we want to get inside of, in this practice. What cuts between what we wish for ourselves, and our current experience of ourselves, is the personal narrative generated by the condition of our Life-Force.”

– Jai Dev Singh

[/av_textblock]

[/av_tab_sub_section][av_tab_sub_section tab_title=’Playlist’ vertical_align=’middle’ icon_select=’icon_top’ icon=’ue801′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#303030′ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-5d42ose’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-4x6de9q’ custom_class=” admin_preview_bg=”]

Playlist

Music in the class

[/av_textblock]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-4ckapvi’ custom_class=” admin_preview_bg=”]

[/av_textblock]

[/av_tab_sub_section][av_tab_sub_section tab_title=’Highlights’ vertical_align=’middle’ icon_select=’icon_top’ icon=’ue862′ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#303030′ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-42i4qla’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-3ee4vr2′ custom_class=” admin_preview_bg=”]

Class Highlights

[/av_textblock]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-31b2pxa’ custom_class=” admin_preview_bg=”]

Teachings until 17:00

Energization Exercises until 50:00

Nervous System Overhaul @ 50:00

Gong Relaxation @ 01:04:30

Meditation for Removing Fear of the Future @ 1:13:00

[/av_textblock]

[/av_tab_sub_section][av_tab_sub_section tab_title=’Guidelines’ vertical_align=’middle’ icon_select=’icon_top’ icon=’ue83e’ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#303030′ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-2nwgqym’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-1wfhlzy’ custom_class=” admin_preview_bg=”]

Important Guidelines

[/av_textblock]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-681r6m’ custom_class=” admin_preview_bg=”]

Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

[/av_textblock]

[/av_tab_sub_section][/av_tab_section][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-1ckol3y’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=” av_uid=’av-i7c5su’]


[/av_textblock]
[/av_one_full]

[av_section min_height=” min_height_px=’500px’ padding=’small’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” custom_arrow_bg=” id=” color=’main_color’ background=’bg_color’ custom_bg=’#011033′ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av_element_hidden_in_editor=’0′ av_uid=’av-6een8y’ custom_class=’stickfoot’]
[av_one_half first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ link=” linktarget=” link_hover=” padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-3ypx9u’ custom_class=’left_x’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-k3ufeh1a’ custom_class=” admin_preview_bg=”]
[lms_prev_lesson][lms_next_lesson]
[/av_textblock]

[/av_one_half][av_one_half min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ link=” linktarget=” link_hover=” padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-36j9hu’ custom_class=’right_x’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-k3uff43t’ custom_class=” admin_preview_bg=”]

[lms_course_progress][lms_lesson_complete]

[/av_textblock]

[/av_one_half]
[/av_section]