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“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.
This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”
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Warm-up Exercises – 0:00 – 11:00
Teachings on Pineal Gland – 11:00 – 40:00
Energization Exercises – 40:00 – 1:03:00
Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00
Mahan Gyan Mudra –1:14:00 – 1:32:00
Relaxation Gong Bath @ 01:33:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Too often we turn the pain and the challenges in our lives into problems. In reality, our challenges can be our greatest assets. Within our challenges, lies the potential for great power. The only reason we can’t tap into that potential power is that we haven’t trained our mind to behave intelligently.
The Kundalini Yogi is one who cultivates personal power. Real power gives you a strong mental caliber and an ability to control your Life-Force- it allows you to truly enjoy your life. The Kundalini Yogi, is learning to control the one thing that can be controlled- our inner strength.”
– Jai Dev Singh
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Teachings until 17:00
Energization Exercises
Main Kriya
Gong Relaxation @ 01:22:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Fear is keeping us stabilized us in our current position. For most of us, staying stabilized in our current position isn’t desirable in the longterm. We always have to be growing. We always have to be expanding. The nature of a human being is to expand. Question is- which direction will you expand? Will you expand into more clarity, brightness, vitality…love? Or will you expand into deeper self-pity, deeper fear, deeper insecurity?“
-Jai Dev Singh
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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Kudrat Kavan Live by Simrit
Guru Ram Dass Live by Simrit
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Teachings until 17:00
Energization Exercises until 57:30
Main Kriya @ 58:00
Gong Relaxation @ 01:13:00
Meditation @ 01:18:30
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Courageousness is not something that is deficient in any person. The only thing that is required to uncover your courageousness is to experience real fear. When you are faced with a situation that requires courageousness, you have no choice but to rise to the challenge, and that’s an opportunity to experience what you’ve got. Often that’s a lot more than we recognize. “
-Jai Dev Singh
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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Kudrat Kavan Live by Simrit
The Miracle Mantra by Jai Dev and Simrit
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Teachings until 17:00
Energization Exercises until 44:00
Fists of Anger @ 51:00
108 Miracle Mantra Meditation @ 01:03:00
Relaxation @ 01:27:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“When the human psyche has no way to penetrate the Infinite psyche, stress and worry will circulate in the mind and in the nervous system. It’s detrimental to our health if there’s no place for those thoughts and feelings to go. Everyone experiences the flow of worry. Everyone experiences anxiousness. It’s a problem when we can’t control our tendency to indulge in our worries, or to indulge in our fears.
We’re trying to build the kind of strength that will allow us to draw a line in the sand and say, ‘I don’t indulge in worry- that’s not what I’m about.’ It takes great work, and great caliber to develop a trust in the unknown. At one point, it requires a leap of faith. But in order for faith to be real, it requires an experience.”
-Jai Dev Singh
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Teachings until 16:00
Energization Exercises until 52:00
Elementary Adjustment of the Brain Kriya at 54:00
Gong Bath at 01:11:00
11 min Meditation For The Positive Mind at 01:18:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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“Deep within your subconscious mind, you have mental structures that are driving your behavior. This is what we are attacking with yoga and meditation. It’s very simple, but requires a lot of good effort. These structures are not like the walls of your home, which you build once and then stand indefinitely. To exist, the structures of the mind require that you keep feeding them….
Therefore, I must do something powerful enough to disrupt the existing thought patterns. I must take the energy and momentum that is fueling the current structures, and use it to build new ones. I want to create a new type of thought that will give me more genuine experience of myself, and build a vehicle that will truly express what I am at the nucleus of my being”
-Jai Dev Singh
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Teachings until 18:00
Energization Exercises until 57:00
Activate the Central Nervous System and Stimulate the Pituitary Kriya at 55:00
11 min Meditation at 01:07:00
Savasana at 01:21:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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