Module Tag: Spinal Flex

Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

The Art and Science of Prayer

“Once a day bring yourself into meditative neutrality, as best you can. Bring yourself into a space where…BOOM…everything will recalibrate. Cellular metabolism and your mind go into neutrality. And at least for that moment, it gives your mind a perspective of what’s truly important, as opposed to what was seemingly important. By bringing yourself to shuniaa, the zero point, the still point, once a day, all of a sudden your worries disappear. If and when they come back, they don’t have the same strength as before. “

-Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 7:00

Energization Exercises until 26:00

Kriya To Activate The Central Nerve & Stimulate the Pituitary @ 27:00

Relaxation Gong Bath @ 01:10:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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