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Class 5: Breaking the Facade

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Class 3: Shuniaa – Accessing The Zero Point

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Class 2: The Penetrating Prayer

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Class 1: Divine Courtship

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Class 1: The Ajna Chakra

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Class 1: The Ajna Chakra

3rd Eye Activation

We open this practice with a few vigorous warm ups to get the prana flowing and to calm the mind. Jai Dev then gives a deep and transformative eleven minute lecture on the necessity of moving through life with a meditative mind and the 3rd eye activated. He discusses what that looks like, how we can achieve it, and the importance of devotion in the process of living our authenticity.

This class includes powerful pranayama practices and exercise set for ‘overcoming weaknesses’. The class closes with the meditation to ‘Stimulate Your Chakras and Feel Wonderful’.

“Through the depth of your breathing and the elevated gaze of the optic nerve in your eyebrow you start to draw the prana from the lower chakras up to the higher centers of your psyche. That starts to guide your feeling, thought, emotion and desire via natural intelligence.

It’s the activation of the human soul GPS system, which is the Ajna Chakra, the command center. But that requires a pressure from you. It requires hard work because that vitality, the force of your prana inside of you must be greater than the force of the stress and conditioning outside of you.”

-Jai Dev Singh, From Third Eye Activation Class 1

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Playlist

Music in the class

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Aisaa Naam by Simrit
Mul Mantra by Simrit
Let Me Know by Simrit
Guru Ram Das by Singh Kaur
Raj Joag by Simrit
Long Time Sun by Sarah Hawker

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Class Highlights

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Jai Dev discusses the mastery of the mind via command of pranic energy and the pathway to true prospertity.

Breath of Fire Kriya (minute 37), powerful and energizing yoga set for ‘overcoming weaknesses’ (minute 43).

Gong relaxation (minute 1:03:00).

A powerful meditation to ‘Stimulate Your Chakras & Feel Wonderful’ (minute 1:14:30).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 3: Command the Command Center

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Class 3: Command the Command Center

3rd Eye Activation

The class begins with a short warm up and then the very energizing pranayam exercise known as ‘Praan Dhara Kriya’.

Jai Dev gives teachings on ‘yogic biology’: the unique power of the human being and the reincarnating continuum that gives it life. The yogi’s job is to transform the flowing emotions into their intelligent and heightened expressions. This is the power of evolutionary pranic intelligence, and it is the requirement of all human beings in order to achieve a stable sense of happiness. You have not incarnated as an animal with protective horns, claws, or a shell: you have the power of your intuition. Activating it is not a luxury, it’s a necessity for every person who desires love, contentment, and prosperity.

You’ll then enter the kriya to Command the Command Center of the Glandular System. It’s an incredibly energetic kriya that will vibrate the frontal lobe, stimulate your pituitary and leave you feeling blissful.
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Playlist

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Let Me Know by Simrit
Kudrat Kavan by Simrit
Aisaa Naam by Simrit
Har Ji by Gurunam Singh
Ardas by Singh Kaur
Long Time Sun by Hari Bhajan Kaur

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Class Highlights

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Praan Dhaara Kriya: To Build Your Own Power of Excellence (minute 10:00).
Jai Dev gives teachings on the third eye, pituitary and the reincarnating continuum of the soul. (minute 15:30).

A powerful yoga set for Commanding The Command Center of the Glandular System (minute 54:00).

Gong relaxation (minute 1:10:00).

Meditation to open the third eye and stimulate the pituitary (minute 1:18:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 4: Living Love Intelligence

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Class 4: Living Love Intelligence

3rd Eye Activation

There is a living love intelligence that is desiring to fulfill you. Yet, it needs the proper container, the appropriate internal environment to do so. When stress overflows in the system, the body/mind cannot be a conduit for this precious life-force. In a system with great vitality, stressors become catalysts for greater energy, heightened intuition, and deeper love.

The class opens with Jai Dev giving teachings on the Ayurvedic and Yogic art of transforming stress into vitality. You’ll gain a realistic perspective on how to handle stress and how to make sure you’re moving in the direction of accumulating greater strength and vitality as opposed to accumulating more stress, more fear, more insecurity, and more fatigue. This whole process is intimately linked to the activation of the pituitary gland, the third eye. Jai Dev connects the dots so that you gain a comprehensive, simple and sophisticated understanding of how it works.

After some energetic warm-up kriyas, you’ll enter the kriya for an ‘Elementary Adjustment of the Brain’ that will vibrate the pineal and pituitary glands and leave you sitting in an enlivened bliss. After a gong relaxation, you will practice an incredible meditation for the pituitary and third eye.
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Playlist

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Raj Joag by Simrit
Antna Siphti by Simrit
Kudrat Kavan by Simrit
Har Ji by Gurunam
Ardas by Singh Kaur
Let Me Know by Simrit
Long Time Sun by Simrit

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Class Highlights

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Invigorating warm up kriyas (minute 24:00)

Kriya for an ‘Elementary Adjustment of the Brain’ to stimulate the pineal and pituitary. (minute 54:00).

Gong relaxation (minute 1:10:00).

Meditation: Four Stroke Breath To Build Intuition (minute 1:16:00)

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 5: To See the Unseen

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Class 5: To See the Unseen

3rd Eye Activation

“What a yogi is trying to do is to expand the field in which you can perceive. It’s not a mystical luxury as much as it is a evolutionary necessity. As long as I’m increasing that frequency of perception then I’m also increasing my ability to stay happy with increasing amounts of stress, I’m also increasing my ability to stay centered within very chaotic experiences….So that’s the practicality of intuitive power.

“Intuition isn’t something I can will with my mind. Intuition is a state of being. When I have a problematic situation happening in my life, if I don’t have that intuitive psyche activated inside, the ability to navigate that problem is going to be in a narrow bandwidth. Therefore, I will feel very emotionally distraught, because I don’t have the energetic power to go above it and see it from a neutral perspective.” -Jai Dev Singh

The class opens with Jai Dev giving teachings on the art and science of intuition. He approaches intuition from the practical angle of gaining a wider scope of one’s life and its value in overcoming adversity. After some powerful warm ups and energizing kriyas, you’ll practice the meditation to ‘see the unseen’. It will change your metabolism, it will change how the fire operates with in you. You’ll tune up your glandular system. “You will see the unseen, a little bit, you will know the unknown, a little bit, and you will want to do more.”
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Playlist

Music in the class

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Wah Yantee by Nirinjan Kaur
Guru Ram Das by Nirinjan Kaur
Kudrat Kavan by Simrit
Let Me Know by Simrit
Revolution by Simrit
Raj Joag by Simrit
Ardas by Singh Kaur
Long Time Sun by Hari Bhajan Kaur

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Class Highlights

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The Intuition Teachings (through minute 14:55)

Warm ups and energizing kriyas (15:00)

Meditation to See The Unseen (58:00

Gong relaxation (minute 1:20:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 1: The Shield of Deathlessness

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Class 2: Cultivating Courage & Fearlessness

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Additional Instructions for 9-Minute Kriya

Part One: Sit in easy pose with a straight spine. The right arm is held at shoulder level and extends out straight from the body with the palm down. The left elbow is bent and the fingertips of the left hand rest on the center of the forehead in a vertical line between the hairline and the root of the nose. The thumb points straight up. Close your eyes and pump your navel powerfully as fast as you can- with or without breath of fire.
Part Two: Cup the hands slightly and extend your arms out straight in front with the elbows slightly bent and the palms facing upward. Open your mouth, tilt your head back a little, relaxing lips, teeth and tongue. Pump your navel vigorously.

Part Three: Inhale deep and holding the breath in as long as you can, criss-cross the hands rapidly in front of the chest. Exhale and open your arms and extend them away from the body. Inhale and begin the criss-cross again. Your arms should pause held out as you transition from the inhale to the exhale and vice versa.

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