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Module Tag: Sat Narayan

Class 1: Crown of Radiance

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Class 1: Crown of Radiance

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Class 1: Crown of Radiance

Pineal Gland Activation

“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.

This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”

– Jai Dev Singh

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Playlist

Music in the class

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Dhan Baba Naanak by Simrit

Dungeon of the Ribcage by Simrit

Kal Akal by Simrit

Pavan Guru (Live) by Simrit

The Keeper (Live) by Simrit

Sat Narayan by Simrit

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Class Highlights

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Warm-up Exercises – 0:00 – 11:00

Teachings on Pineal Gland – 11:00 – 40:00

Energization Exercises – 40:00 – 1:03:00

Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00

Mahan Gyan Mudra –1:14:00 – 1:32:00

Relaxation Gong Bath @ 01:33:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 2: The Art of Attunement

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Class 2: The Art of Attunement

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Class 2: The Art of Attunement

Divine Magnetism

“As a yogi, you are generating magnetism. So, over time, the question becomes: what kind of magnetism are you generating? If you have great magnetism and great anger, that’s a bad combination. Those of us with great magnetism have a great responsibility to ensure that we are developing greater subtlety.”

“Anytime you expand the sense of what you are, you also expand your projection of yourself and so how others experience you will also be more expansive. This affects everything in your life including how others relate to you.” -Jai Dev Singh

Life happens through attunement. For instance, what makes a great astrologer is not their knowledge of astrology, as much as it is their attunement to the living mind of astrology. Apply that same principle to any particular endeavor of your life. What makes someone a maestro to their chosen endeavor, is how well are they able to attune their mind to the ‘mind’ of that thing, whatever it may be.

Enjoy Class 2 of the Divine Magnetism Series!

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Playlist

Music in the class

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Ad Such by Simrit
Ek Ong Kar by Simrit
Prabh Ke Simran by Kulwant Singh
Sat Narayan by Simrit

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Class Highlights

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Tune in and Magnetism Teachings until 21:00

Energizing Warm Ups until 47:00

Kriya @ 49:00

Relaxation Gong Bath @ 01:11:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 4: Transforming Your Story

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Class 4: Transforming Your Story

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Class 4: Transforming your Story

Heart of a Warrior

“As long you’re in a human body, your mind will continue to create a story about who and what you are. The psyche generates an image of who you are to your self and projects it out into the world. This doesn’t happen in the conscious mind- it happens at the level of unconscious mind.

I can tell myself, ‘I am great’ but that’s at the level of the conscious mind- the thinking mind. What is the reality? What is really going on at the level of the unconscious mind? That’s what we want to deal with. That’s what we want to get inside of, in this practice. What cuts between what we wish for ourselves, and our current experience of ourselves, is the personal narrative generated by the condition of our Life-Force.”

– Jai Dev Singh

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Playlist

Music in the class

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Kudrat Kavan (Live) by Simrit

Aad Such (Live) by Simrit

Sat Narayan by Simrit

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Class Highlights

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Teachings until 17:00

Energization Exercises until 50:00

Nervous System Overhaul @ 50:00

Gong Relaxation @ 01:04:30

Meditation for Removing Fear of the Future @ 1:13:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

The Art and Science of Prayer

“Once a day bring yourself into meditative neutrality, as best you can. Bring yourself into a space where…BOOM…everything will recalibrate. Cellular metabolism and your mind go into neutrality. And at least for that moment, it gives your mind a perspective of what’s truly important, as opposed to what was seemingly important. By bringing yourself to shuniaa, the zero point, the still point, once a day, all of a sudden your worries disappear. If and when they come back, they don’t have the same strength as before. “

-Jai Dev Singh

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Playlist

Music in the class

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Dhan Baba Nanaak Live by Simrit
Pavan Guru Live by Simrit
Sat Narayan by Simrit
The Magic Mantra by Jai Dev Singh and Simrit 

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Class Highlights

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Teachings until 7:00

Energization Exercises until 26:00

Kriya To Activate The Central Nerve & Stimulate the Pituitary @ 27:00

Relaxation Gong Bath @ 01:10:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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