Teachings until 15:00
Energization Exercises until 36:00
Sarahbangdande Kriya @ 37:00
Sahibi Kriya Kriya @ 45:00
Relaxation Gong Bath @ 01:04:00
Kriya to Clarify The Subtle Body Meditation @ 01:18:00
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“Yoga practice is all about cultivating clarity of mind so that you can make better decisions. Sometimes you’re in a space where you don’t really know how you feel about something. When you’re not in a space to know, it’s often better to not know. It’s better not to move in any important way, and not make any important decisions until you have good clarity.
This is what happens when you circulate life-force in the body, when you detoxify the tissues of the body and go into a meditative state. The first thing that happens is that you get clarity of mind. And that is really the only thing you need, because at your core, you’re already perfect.“
-Jai Dev Singh
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Teachings until 15:00
Energization Exercises until 36:00
Sarahbangdande Kriya @ 37:00
Sahibi Kriya Kriya @ 45:00
Relaxation Gong Bath @ 01:04:00
Kriya to Clarify The Subtle Body Meditation @ 01:18:00
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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