Module Tag: Sa Ta Na Ma

Class 2: The Penetrating Prayer

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Class 2: The Penetrating Prayer

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Class 2: The Penetrating Prayer

The Art and Science of Prayer

“When the human psyche has no way to penetrate the Infinite psyche, stress and worry will circulate in the mind and in the nervous system. It’s detrimental to our health if there’s no place for those thoughts and feelings to go. Everyone experiences the flow of worry. Everyone experiences anxiousness. It’s a problem when we can’t control our tendency to indulge in our worries, or to indulge in our fears.

We’re trying to build the kind of strength that will allow us to draw a line in the sand and say, ‘I don’t indulge in worry- that’s not what I’m about.’ It takes great work, and great caliber to develop a trust in the unknown. At one point, it requires a leap of faith. But in order for faith to be real, it requires an experience.”

-Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 16:00

Energization Exercises until 52:00

Elementary Adjustment of the Brain Kriya at 54:00

Gong Bath at 01:11:00

11 min Meditation For The Positive Mind at 01:18:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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