Module Tag: Praan Dhara

Class 3: Command the Command Center

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Class 3: Command the Command Center

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Class 3: Command the Command Center

3rd Eye Activation

The class begins with a short warm up and then the very energizing pranayam exercise known as ‘Praan Dhara Kriya’.

Jai Dev gives teachings on ‘yogic biology’: the unique power of the human being and the reincarnating continuum that gives it life. The yogi’s job is to transform the flowing emotions into their intelligent and heightened expressions. This is the power of evolutionary pranic intelligence, and it is the requirement of all human beings in order to achieve a stable sense of happiness. You have not incarnated as an animal with protective horns, claws, or a shell: you have the power of your intuition. Activating it is not a luxury, it’s a necessity for every person who desires love, contentment, and prosperity.

You’ll then enter the kriya to Command the Command Center of the Glandular System. It’s an incredibly energetic kriya that will vibrate the frontal lobe, stimulate your pituitary and leave you feeling blissful.
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Playlist

Music in the class

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Let Me Know by Simrit
Kudrat Kavan by Simrit
Aisaa Naam by Simrit
Har Ji by Gurunam Singh
Ardas by Singh Kaur
Long Time Sun by Hari Bhajan Kaur

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Class Highlights

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Praan Dhaara Kriya: To Build Your Own Power of Excellence (minute 10:00).
Jai Dev gives teachings on the third eye, pituitary and the reincarnating continuum of the soul. (minute 15:30).

A powerful yoga set for Commanding The Command Center of the Glandular System (minute 54:00).

Gong relaxation (minute 1:10:00).

Meditation to open the third eye and stimulate the pituitary (minute 1:18:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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