Module Tag: Popsicle

Class 1: Crown of Radiance

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Class 1: Crown of Radiance

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Class 1: Crown of Radiance

Pineal Gland Activation

“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.

This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”

– Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Warm-up Exercises – 0:00 – 11:00

Teachings on Pineal Gland – 11:00 – 40:00

Energization Exercises – 40:00 – 1:03:00

Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00

Mahan Gyan Mudra –1:14:00 – 1:32:00

Relaxation Gong Bath @ 01:33:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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