Module Tag: Pavan Guru

Class 1: Crown of Radiance

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Class 1: Crown of Radiance

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Class 1: Crown of Radiance

Pineal Gland Activation

“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.

This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”

– Jai Dev Singh

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Playlist

Music in the class

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Dhan Baba Naanak by Simrit

Dungeon of the Ribcage by Simrit

Kal Akal by Simrit

Pavan Guru (Live) by Simrit

The Keeper (Live) by Simrit

Sat Narayan by Simrit

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Class Highlights

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Warm-up Exercises – 0:00 – 11:00

Teachings on Pineal Gland – 11:00 – 40:00

Energization Exercises – 40:00 – 1:03:00

Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00

Mahan Gyan Mudra –1:14:00 – 1:32:00

Relaxation Gong Bath @ 01:33:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 6: Our Ultimate Purpose

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Class 6: Our Ultimate Purpose

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Class 6: Our Ultimate Purpose

Divine Magnetism

“Prosperity is in sync with your dharma. Abundance is just accumulation of resources. You need enough negative mind to discern what it is that is actually in synchrony with what I am and why I’m here because at the time I die I’m going to need to ask my consciousness those questions- #1 Why did you come to the earth at this time in this particular body? #2 What did you do here? #3 Did you complete the mission you came here to fulfill? Therefore, no matter what it is that any of us are doing, it all requires intuition. It’s not a psychic, not like a voice of God that is talking to you from the ethers, it’s your own inner sense of knowing.” -Jai Dev Singh

“The stronger the intuitive mind becomes, the more prana the pituitary gland is fed, the deeper your intuition is going to operate for you in more subtle and refined ways. And there’s no way to know it’s your intuition other than just knowing it.” -Jai Dev Singh

There are so many directions we can take in each moment with a thousand distractions or temptations to lure us away from our true purpose. How do we determine what is dharmic and what is distraction? It takes a focused listening to our intuitive knowing. To hear, trust and follow that intuitive voice takes an understanding of how our mind works with magnetism. When we understand the negative mind, the positive mind, the neutral mind, and how they quickly work with or against each other, we can move beyond the trap of mental discord and reach the meditative mind. The meditative mind is the magnetic mind, for it is from here that we can really discern what we are attracting and what we are repelling in our lives. The meditative mind also gives us the perspective needed to let go of the things that are not serving us, in full trust that what we release will be returned to us in a form more suited to our destiny. Then we can come back to the three most important questions of our lives, shared in the quote above, and when we leave this world we will know that we fulfilled our ultimate purpose.

Enjoy Class 6 of the Divine Magnetism Series!

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Playlist

Music in the class

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Pavan Guru by Simrit
Clandestine by Simrit
Sat Narayan by Simrit
Chattr Chakr Vartee by Nirinjan
Wah Yantee by Nirinjan
Rakhe Rakhan Har by Gurunam and Simrit
Kal Akal by Simrit

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Class Highlights

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Magnetism Teachings until 24:20

Energizing Warm Ups until 43:00

Wake Up Series until 52:00

Strengthening the Magnetic Field Kriya @ 53:00

Relaxation Gong Bath @ 01:07:30

11 min Meditation @ 01:13:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: The Yogi’s Path of Prosperity

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Class 3: The Yogi’s Path of Prosperity

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Class 3: The Yogi’s Path of Prosperity

Divine Magnetism

“You need a certain amount of prosperity in the world so you can maintain concentration on your spiritual life. There must be both. You develop spiritual magnetism first and it will easily transfer to worldly magnetism and it will be placed in its proper context for your life and will be used properly.

“If you develop physical magnetism without creating an appropriate dharmic container for your magnetic energy, then it inherently lacks a genuine certain type of dignity. Without that dignity there’s no sense of morality. Magnetism without morality is a terrible combination. Therefore that’s why we want to work on subtle magnetism and transfer that to worldly magnetism so that we can generate prosperity in a way that’s in service to the mission and the dharma. Otherwise, the lower magnetism may gain a snowballmomentum which will be used in ways that may be enjoyable in the short term but will cause a whole bunch of unhappiness in the long term.” -Jai Dev Singh

Enjoy Class 3 of the Divine Magnetism Series!

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Playlist

Music in the class

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Pavan Guru by Simrit
Kal Akal by Simrit

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Class Highlights

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Magnetism Teachings until 09:00

Energizing warm ups until 39:00

Sarahbangdande Kriya @ 40:00

Kriya @ 45:30

Relaxation Gong Bath @ 01:08:00

Meditation/Chant @ 01:12:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: Pranic Strength

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Class 3: Pranic Strength

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Class 3: Pranic Strength

The Heart of a Warrior

“Too often we turn the pain and the challenges in our lives into problems. In reality, our challenges can be our greatest assets. Within our challenges, lies the potential for great power. The only reason we can’t tap into that potential power is that we haven’t trained our mind to behave intelligently.

The Kundalini Yogi is one who cultivates personal power. Real power gives you a strong mental caliber and an ability to control your Life-Force- it allows you to truly enjoy your life. The Kundalini Yogi, is learning to control the one thing that can be controlled- our inner strength.”

– Jai Dev Singh

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Playlist

Music in the class

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The Keeper (Live) by Simrit

Dhan Baba Nanaak into Jarabi (Live) by Simrit

Pavan Guru (Live) by Simrit

Kudrat Kavan (Live) by Simrit

Guru Ram Dass (Live) by Simrit

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Class Highlights

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Teachings until 17:00
Energization Exercises
Main Kriya
Gong Relaxation @ 01:22:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 1: Expanding into Clarity

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Class 1: Expanding into Clarity

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Class 1: Expanding into Clarity

Heart of a Warrior

“Fear is keeping us stabilized us in our current position. For most of us, staying stabilized in our current position isn’t desirable in the longterm. We always have to be growing. We always have to be expanding. The nature of a human being is to expand. Question is- which direction will you expand? Will you expand into more clarity, brightness, vitality…love? Or will you expand into deeper self-pity, deeper fear, deeper insecurity?“

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Kudrat Kavan Live by Simrit
Guru Ram Dass Live by Simrit

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Class Highlights

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Teachings until 17:00

Energization Exercises until 57:30

Main Kriya @ 58:00

Gong Relaxation @ 01:13:00

Meditation @ 01:18:30

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 6: Catalyzing Courage

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Class 6: Catalyzing Courage

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Class 6: Catalyzing Courage

The Art and Science of Prayer

“Courageousness is not something that is deficient in any person. The only thing that is required to uncover your courageousness is to experience real fear. When you are faced with a situation that requires courageousness, you have no choice but to rise to the challenge, and that’s an opportunity to experience what you’ve got. Often that’s a lot more than we recognize. “

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Kudrat Kavan Live by Simrit
The Miracle Mantra by Jai Dev and Simrit

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Class Highlights

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Teachings until 17:00

Energization Exercises until 44:00

Fists of Anger @ 51:00

108 Miracle Mantra Meditation @ 01:03:00

Relaxation @ 01:27:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 5: Breaking the Facade

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Class 5: Breaking the Facade

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Class 5: Breaking the Facade

The Art and Science of Prayer

“Why do we create a facade? Because we’re insecure. Why are we insecure? Because we have yet to fall in love with ourselves. We have yet to fall in love with what we truly are. Everyone has a ‘sales pitch’, and everyone has ‘what’s really going on’. The yogi is endeavoring to merge them into one truth…and that is a work of a lifetime.“

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
Kudrat Karan Live by Simrit
Ad Such Live Simrit
Aad Guray Nameh by Simrit

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Class Highlights

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Teachings until 26:00

Energization Exercises until 46:00

Overcoming Weakness Kriya @ 47:00

Relaxation Gong Bath @ 01:12:00

Meditation for Protection and Projection from the Heart @ 01:21:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 4: Meditative Clarity

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Class 4: Meditative Clarity

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Class 4: Meditative Clarity

The Art and Science of Prayer

“Yoga practice is all about cultivating clarity of mind so that you can make better decisions. Sometimes you’re in a space where you don’t really know how you feel about something. When you’re not in a space to know, it’s often better to not know. It’s better not to move in any important way, and not make any important decisions until you have good clarity.

This is what happens when you circulate life-force in the body, when you detoxify the tissues of the body and go into a meditative state. The first thing that happens is that you get clarity of mind. And that is really the only thing you need, because at your core, you’re already perfect.“

-Jai Dev Singh

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Class Highlights

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Teachings until 15:00

Energization Exercises until 36:00

Sarahbangdande Kriya @ 37:00

Sahibi Kriya Kriya @ 45:00

Relaxation Gong Bath @ 01:04:00

Kriya to Clarify The Subtle Body Meditation @ 01:18:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content

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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

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Class 3: Shuniaa – Accessing The Zero Point

The Art and Science of Prayer

“Once a day bring yourself into meditative neutrality, as best you can. Bring yourself into a space where…BOOM…everything will recalibrate. Cellular metabolism and your mind go into neutrality. And at least for that moment, it gives your mind a perspective of what’s truly important, as opposed to what was seemingly important. By bringing yourself to shuniaa, the zero point, the still point, once a day, all of a sudden your worries disappear. If and when they come back, they don’t have the same strength as before. “

-Jai Dev Singh

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Playlist

Music in the class

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Dhan Baba Nanaak Live by Simrit
Pavan Guru Live by Simrit
Sat Narayan by Simrit
The Magic Mantra by Jai Dev Singh and Simrit 

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Class Highlights

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Teachings until 7:00

Energization Exercises until 26:00

Kriya To Activate The Central Nerve & Stimulate the Pituitary @ 27:00

Relaxation Gong Bath @ 01:10:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 2: The Penetrating Prayer

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Class 2: The Penetrating Prayer

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Class 2: The Penetrating Prayer

The Art and Science of Prayer

“When the human psyche has no way to penetrate the Infinite psyche, stress and worry will circulate in the mind and in the nervous system. It’s detrimental to our health if there’s no place for those thoughts and feelings to go. Everyone experiences the flow of worry. Everyone experiences anxiousness. It’s a problem when we can’t control our tendency to indulge in our worries, or to indulge in our fears.

We’re trying to build the kind of strength that will allow us to draw a line in the sand and say, ‘I don’t indulge in worry- that’s not what I’m about.’ It takes great work, and great caliber to develop a trust in the unknown. At one point, it requires a leap of faith. But in order for faith to be real, it requires an experience.”

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Dhan Baba Nanaak Live by Simrit
Kudrat Kavan Live by Simrit
Guru Ram Das Live by Simrit

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Class Highlights

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Teachings until 16:00

Energization Exercises until 52:00

Elementary Adjustment of the Brain Kriya at 54:00

Gong Bath at 01:11:00

11 min Meditation For The Positive Mind at 01:18:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 1: Divine Courtship

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Class 1: Divine Courtship

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Class 1: Divine Courtship

The Art and Science of Prayer

“Deep within your subconscious mind, you have mental structures that are driving your behavior. This is what we are attacking with yoga and meditation. It’s very simple, but requires a lot of good effort. These structures are not like the walls of your home, which you build once and then stand indefinitely. To exist, the structures of the mind require that you keep feeding them….

Therefore, I must do something powerful enough to disrupt the existing thought patterns. I must take the energy and momentum that is fueling the current structures, and use it to build new ones. I want to create a new type of thought that will give me more genuine experience of myself, and build a vehicle that will truly express what I am at the nucleus of my being”

-Jai Dev Singh

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Playlist

Music in the class

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Pavan Guru Live by Simrit
The Keeper Live by Simrit
Dhan Baba Nanaak Live by Simrit
Kudrat Kavan Live by Simrit
Ad Such Live by Simrit
Guru Ram Das Live by Simrit

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Class Highlights

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Teachings until 18:00

Energization Exercises until 57:00

Activate the Central Nervous System and Stimulate the Pituitary Kriya at 55:00

11 min Meditation at 01:07:00

Savasana at 01:21:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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