Module Tag: Meditation for Rebuilding Yourself

Class 2: Harnessing True Power

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Class 2: Harnessing True Power

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Class 2: Harnessing True Power

Heart of the Warrior

“The most important human skill may be the ability to access your meditative mind at will. To train oneself to access it is very simple in practice. The challenge is that it can take a long time of practicing consistently to develop this power so that you can access it when you need it. It is nearly impossible to have a truly healthy psyche- a truly healthy mental life- without a meditative mind. To be able access the meditative capacity of the mind, at any time you need it, is an essential part of human living.”

– Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 12:00
Energization Exercises until 1:01:30
Sat Kriya @ 102:00
Gong Relaxation @ 01:12:00
Meditation for Rebuilding Yourself @ 01:19:30

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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