Module Tag: Kal Akal

Class 1: Crown of Radiance

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Class 1: Crown of Radiance

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Class 1: Crown of Radiance

Pineal Gland Activation

“When the mind becomes oriented towards longer-term gains, that’s called the mind of intuition- that’s the mind of the open Crown. When you are able to navigate life with a longer-term mindfulness, it is because you have opened up the lens that allows you to see the bigger picture- you no longer see the world through the superficial perspective that causes you to profoundly resist the initial difficulty of growth.

This is the essence of opening up the Pineal Gland – being able to navigate wisely in your life because you can see the bigger vision. When your Pineal Gland is activated and your intuition becomes subtle, then you are willing to make short-term sacrifices to a reach a long-term blissfulness.”

– Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Warm-up Exercises – 0:00 – 11:00

Teachings on Pineal Gland – 11:00 – 40:00

Energization Exercises – 40:00 – 1:03:00

Elementary Adjustment of the Brain Kriya –1:04:00 – 1:14:00

Mahan Gyan Mudra –1:14:00 – 1:32:00

Relaxation Gong Bath @ 01:33:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 6: Our Ultimate Purpose

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Class 6: Our Ultimate Purpose

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Class 6: Our Ultimate Purpose

Divine Magnetism

“Prosperity is in sync with your dharma. Abundance is just accumulation of resources. You need enough negative mind to discern what it is that is actually in synchrony with what I am and why I’m here because at the time I die I’m going to need to ask my consciousness those questions- #1 Why did you come to the earth at this time in this particular body? #2 What did you do here? #3 Did you complete the mission you came here to fulfill? Therefore, no matter what it is that any of us are doing, it all requires intuition. It’s not a psychic, not like a voice of God that is talking to you from the ethers, it’s your own inner sense of knowing.” -Jai Dev Singh

“The stronger the intuitive mind becomes, the more prana the pituitary gland is fed, the deeper your intuition is going to operate for you in more subtle and refined ways. And there’s no way to know it’s your intuition other than just knowing it.” -Jai Dev Singh

There are so many directions we can take in each moment with a thousand distractions or temptations to lure us away from our true purpose. How do we determine what is dharmic and what is distraction? It takes a focused listening to our intuitive knowing. To hear, trust and follow that intuitive voice takes an understanding of how our mind works with magnetism. When we understand the negative mind, the positive mind, the neutral mind, and how they quickly work with or against each other, we can move beyond the trap of mental discord and reach the meditative mind. The meditative mind is the magnetic mind, for it is from here that we can really discern what we are attracting and what we are repelling in our lives. The meditative mind also gives us the perspective needed to let go of the things that are not serving us, in full trust that what we release will be returned to us in a form more suited to our destiny. Then we can come back to the three most important questions of our lives, shared in the quote above, and when we leave this world we will know that we fulfilled our ultimate purpose.

Enjoy Class 6 of the Divine Magnetism Series!

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Playlist

Music in the class

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Class Highlights

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Magnetism Teachings until 24:20

Energizing Warm Ups until 43:00

Wake Up Series until 52:00

Strengthening the Magnetic Field Kriya @ 53:00

Relaxation Gong Bath @ 01:07:30

11 min Meditation @ 01:13:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 4: Projecting The Meditative Mind

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Class 4: Projecting The Meditative Mind

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Class 4: Projecting The Meditative Mind

Divine Magnetism

“If it is only the negative mind and the positive mind that are being utilized in order to understand and experience, you never end up with a true perception of what the experience actually is. The experience is cloaked with mental projections, and so you never get the full reality of what is happening or what you are doing.” -Jai Dev Singh

The first aspect of the mind that responds to any situation is the negative mind. The negative mind is the protective aspect of the mind. It asks the question, “how may this harm me?”, to any stimulus that triggers it. The positive mind, asks “how can I use this to my advantage?”. The mind constantly swings between these two polarities

However, it is only the meditative mind, the neutral mind, that will tell you the reality of the situation. Those who fail to develop the mind’s meditative power remain dominated by negative and positive projections and rarely experience the dharmic joy of life.

“Just enjoy the meditative mind, the flow of it, and when you enjoy it, it will give the motivation to do the hard work to make to make the mind more subtle. This subtlety will give you the joy of infinity in life. If we only live life through the dense mind then our mental projections that are either fear based or desire based, and are going to constantly cloak what’s really going on. Then we may never actually get inside the real mission of what we are here to do, but unlocking this is the essence of what the yoga practice is about.” -Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Magnetism Teachings until 22:00

Energizing Warm Ups until 01:04:00

3 part Kriya @ 01:05:00

Relaxation Gong Bath @ 01:23:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 3: The Yogi’s Path of Prosperity

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Class 3: The Yogi’s Path of Prosperity

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Class 3: The Yogi’s Path of Prosperity

Divine Magnetism

“You need a certain amount of prosperity in the world so you can maintain concentration on your spiritual life. There must be both. You develop spiritual magnetism first and it will easily transfer to worldly magnetism and it will be placed in its proper context for your life and will be used properly.

“If you develop physical magnetism without creating an appropriate dharmic container for your magnetic energy, then it inherently lacks a genuine certain type of dignity. Without that dignity there’s no sense of morality. Magnetism without morality is a terrible combination. Therefore that’s why we want to work on subtle magnetism and transfer that to worldly magnetism so that we can generate prosperity in a way that’s in service to the mission and the dharma. Otherwise, the lower magnetism may gain a snowballmomentum which will be used in ways that may be enjoyable in the short term but will cause a whole bunch of unhappiness in the long term.” -Jai Dev Singh

Enjoy Class 3 of the Divine Magnetism Series!

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Playlist

Music in the class

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Class Highlights

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Magnetism Teachings until 09:00

Energizing warm ups until 39:00

Sarahbangdande Kriya @ 40:00

Kriya @ 45:30

Relaxation Gong Bath @ 01:08:00

Meditation/Chant @ 01:12:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 2: Cultivating Courage & Fearlessness

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Class 2: Cultivating Courage & Fearlessness

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Class 2: Cultivating Courage & Fearlessness

The Deathlessness Class Series

The root fear is the fear of death. Thus, the path of deathlessness begins with the practice of fearlessness.
Fearlessness is an auric power that a yogi can absolutely develop. However, to develop real fearlessness, one needs to first embrace its key ingredient…fear. Only by first embracing fear, can we honestly say that we are indeed on the direct path to fearlessness.

“This is the guarantee of the yogis: There is an infinite part of you that is more real than the finite part of you. But in a certain way, you have to go through the finite to get to the infinite. That’s what human life is all about. So the job of every human being is to use the finite vehicle to get the experience of the infinite.” -Jai Dev Singh

In this class you will practice Kundalini Yoga exercises to cultivate the quality of fearlessness in your life. You’ll then experience a potent 9 minute kriya that cultivates the ‘spirit to conquer death’. Finally, we end with a beautiful, yet challenging, meditation for ‘Experiencing the World Beyond’. Enjoy!

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Additional Instructions for 9-Minute Kriya

Part One: Sit in easy pose with a straight spine. The right arm is held at shoulder level and extends out straight from the body with the palm down. The left elbow is bent and the fingertips of the left hand rest on the center of the forehead in a vertical line between the hairline and the root of the nose. The thumb points straight up. Close your eyes and pump your navel powerfully as fast as you can- with or without breath of fire.
Part Two: Cup the hands slightly and extend your arms out straight in front with the elbows slightly bent and the palms facing upward. Open your mouth, tilt your head back a little, relaxing lips, teeth and tongue. Pump your navel vigorously.

Part Three: Inhale deep and holding the breath in as long as you can, criss-cross the hands rapidly in front of the chest. Exhale and open your arms and extend them away from the body. Inhale and begin the criss-cross again. Your arms should pause held out as you transition from the inhale to the exhale and vice versa.

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Playlist

Music in the class

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Class Highlights

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Fearlessness Teachings until 21:00

Energization Exercises until 56:00

9 Min Kriya to Develop the Spirit to Conquer death @ 56:00

Gong Relaxation @ 01:09:00

Meditation to Experience the World Beyond @ 01:16:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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