Module Tag: Jo Jo Desai

Class 5: The Art & Science of Magnetism

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Class 5: The Art & Science of Magnetism

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Class 5: The Art & Science of Magnetism

Divine Magnetism

“You’re always too close to yourself or your own business to analyze it comprehensively. You’re so inside yourself, you feel terrible about yourself and your progress, but other people think you’re looking beautiful and bright. That’s the journey of developing brighter magnetic energy. It’s all about spaces, your mind becomes slowly accustomed to brighter spaces over time by giving yourself a little experience of a brighter space on a consistent basis and that becomes more of the environment that your mind identifies with. Of course, it’s relative to wherever you’re at, the space you are developing is not relative to someone else. It’s relative to you. It has to be a scientific experiment, it’s individual and relative to you and you.” -Jai Dev Singh

While yoga may lead us on what could be considered a religious path, it is really more of a path of artistry and science. Artistry in the terms that we are cultivating a true beauty in everything we do and holding a reverence and respect for the Beauty that expresses itself in the world. Science in the sense that we are experimenting and recording the results and experiences that arise from this experimentation. If something doesn’t work for us after a thorough exploration then we will set it aside and pick up instead something that will work. We bring the same methodology and discipline of any good researcher to our practice so that we can be very present with the results of our work.
It is this combination of artistry and science that leads to true self-mastery. It is a process for each one of us that unfolds in our own unique time and unique way. We can never accurately compare our results with another since there is just no comparison!

Enjoy Class 5 of the Divine Magnetism Series!

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Playlist

Music in the class

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Class Highlights

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Warm Up Pranayama until 09:00

Magnetism Teachings @ 10:00

Energizing Warm Ups @ 26:00

3 part Kriya for “Becoming Like Angels”@ 01:03:00

Relaxation Gong Bath @ 01:28:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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