Module Tag: Fear

Class 4: Transforming Your Story

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Class 4: Transforming Your Story

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Class 4: Transforming your Story

Heart of a Warrior

“As long you’re in a human body, your mind will continue to create a story about who and what you are. The psyche generates an image of who you are to your self and projects it out into the world. This doesn’t happen in the conscious mind- it happens at the level of unconscious mind.

I can tell myself, ‘I am great’ but that’s at the level of the conscious mind- the thinking mind. What is the reality? What is really going on at the level of the unconscious mind? That’s what we want to deal with. That’s what we want to get inside of, in this practice. What cuts between what we wish for ourselves, and our current experience of ourselves, is the personal narrative generated by the condition of our Life-Force.”

– Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 17:00

Energization Exercises until 50:00

Nervous System Overhaul @ 50:00

Gong Relaxation @ 01:04:30

Meditation for Removing Fear of the Future @ 1:13:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 1: Expanding into Clarity

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Class 1: Expanding into Clarity

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Class 1: Expanding into Clarity

Heart of a Warrior

“Fear is keeping us stabilized us in our current position. For most of us, staying stabilized in our current position isn’t desirable in the longterm. We always have to be growing. We always have to be expanding. The nature of a human being is to expand. Question is- which direction will you expand? Will you expand into more clarity, brightness, vitality…love? Or will you expand into deeper self-pity, deeper fear, deeper insecurity?“

-Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 17:00

Energization Exercises until 57:30

Main Kriya @ 58:00

Gong Relaxation @ 01:13:00

Meditation @ 01:18:30

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 2: Cultivating Courage & Fearlessness

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Class 2: Cultivating Courage & Fearlessness

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Class 2: Cultivating Courage & Fearlessness

The Deathlessness Class Series

The root fear is the fear of death. Thus, the path of deathlessness begins with the practice of fearlessness.
Fearlessness is an auric power that a yogi can absolutely develop. However, to develop real fearlessness, one needs to first embrace its key ingredient…fear. Only by first embracing fear, can we honestly say that we are indeed on the direct path to fearlessness.

“This is the guarantee of the yogis: There is an infinite part of you that is more real than the finite part of you. But in a certain way, you have to go through the finite to get to the infinite. That’s what human life is all about. So the job of every human being is to use the finite vehicle to get the experience of the infinite.” -Jai Dev Singh

In this class you will practice Kundalini Yoga exercises to cultivate the quality of fearlessness in your life. You’ll then experience a potent 9 minute kriya that cultivates the ‘spirit to conquer death’. Finally, we end with a beautiful, yet challenging, meditation for ‘Experiencing the World Beyond’. Enjoy!

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Additional Instructions for 9-Minute Kriya

Part One: Sit in easy pose with a straight spine. The right arm is held at shoulder level and extends out straight from the body with the palm down. The left elbow is bent and the fingertips of the left hand rest on the center of the forehead in a vertical line between the hairline and the root of the nose. The thumb points straight up. Close your eyes and pump your navel powerfully as fast as you can- with or without breath of fire.
Part Two: Cup the hands slightly and extend your arms out straight in front with the elbows slightly bent and the palms facing upward. Open your mouth, tilt your head back a little, relaxing lips, teeth and tongue. Pump your navel vigorously.

Part Three: Inhale deep and holding the breath in as long as you can, criss-cross the hands rapidly in front of the chest. Exhale and open your arms and extend them away from the body. Inhale and begin the criss-cross again. Your arms should pause held out as you transition from the inhale to the exhale and vice versa.

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Playlist

Music in the class

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Class Highlights

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Fearlessness Teachings until 21:00

Energization Exercises until 56:00

9 Min Kriya to Develop the Spirit to Conquer death @ 56:00

Gong Relaxation @ 01:09:00

Meditation to Experience the World Beyond @ 01:16:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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