Class 1: Fundamentals of Kundalini Yoga Pt 1

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Fundamentals of Kundalini Yoga Part 1

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LFA Home / Yoga Classes /Life-Force Fundamentals
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Class 1: Fundamentals of Kundalini Yoga Part 1

Life-Force Fundamentals Series

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Playlist

Music in the class

Air by SIMRIT (Single)

Sat Nam Mantra by SIMRIT from LFA Immersion

Pavan Guru by SIMRIT (Songs of Resilience)

All of Myself by SIMRIT (From the Ancient Storm)

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Class Highlights

Teachings until 22:25

How to Tune In @ 22:25

Warm-Up Exercises @ 33:20

How to Breath of Fire @ 54:36

Aura Charge @ 59:35

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content

Modules Status

Class 1: Fundamentals of Kundalini Yoga Pt 1

Class 2: Fundamentals of Kundalini Yoga Pt 2

Class 3: Fundamentals of Kundalini Yoga Pt 3

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Privacy Overview

Effective immediately and last revised on March 12, 2020

The following Privacy Policy (“Privacy Policy”) governs your use of the Websites and the Services, which are owned by Jai Dev Singh, LLC, Inc. (“Jai Dev Singh, LLC”).

We have created this Privacy Policy to ensure that you understand our policies and procedures relating to privacy, what personal information you must provide if you wish to use certain portions of the Websites and the Services, ultimately, just how we use such personal information.

This Privacy Policy is a part of and is incorporated into the Terms of Use set forth above. All defined terms in this Privacy Policy shall have the meaning assigned to them in the Terms of Use. By accessing or using any of the Websites and the Services, you acknowledge and agree that you have read and agree to be bound by this Privacy Policy.

Sites and Site Operator The sites to which the following Privacy Policy applies are: www.jaidevsingh.com (collectively, “the Websites”). The operator of the Websites is Jai Dev Singh, LLC. The agent for Jai Dev Singh, LLC is Madison Freschi, and the email address for Jai Dev Singh, LLC’s agent is [email protected].
Effective Date. This Privacy Policy is effective as of, and was lasted revised on June 25, 2019. Jai Dev Singh, LLC reserves the right to add to, delete from and/or otherwise change this Privacy Policy at any time in its sole and absolute discretion. To the maximum extent permitted by law, you are responsible for monitoring the Websites to determine if any changes have been made to the Privacy Policy in the future. Access to and/or use of the Websites and/or the Services by you after the date of any such change shall be deemed to confirm your agreement to be bound by the Privacy Policy then in effect. By agreeing to the Terms of Use applicable to the Websites at which this Privacy Policy is posted, you are also agreeing to be bound by this Privacy Policy. Unless otherwise indicated, defined terms in this Privacy Policy shall have the same meaning assigned to them in the Terms of Use.
Information Collected By the Websites. We collect two types of information from users of the Websites: personal information described below; and non-personal information such as information about traffic patterns on the Websites.
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When you make a purchase on one of the Websites, when you subscribe to the Services, and/or when you enter a contest or other promotion, we may ask you for certain personal information such as your name, address, email address, or credit card number, in order to process your order, manage your subscription, administer the contest, or send you promotional emails. Providing personal information in these instances is solely your choice; you do not need to provide such information, make purchases, or enter such contests to browse our Websites as a Visitor.

How We Use Your Personal Information. We use the information collected on the Websites for a variety of purposes, including, but not limited to, running the Websites and the Services and contacting users. The Websites and the Services may also make available to other Registered Users information provided by you during registration, such as your screen name. We may use your information to communicate back to you, to update you on products, services and benefits, to personalize the Websites for you, to contact you for market research or to provide you with marketing information, newsletters, or other information we think would be of particular interest. In addition, if you make a purchase on any of the Websites, we may send you order and shipping confirmation emails. We will always give you the opportunity to opt out of receiving such materials.

You can remove your e-mail address from our e-mail list at any time by following the procedures set forth in the Section 9 below (“Opt Out Procedures”) or by clicking on the “unsubscribe” link in every e-mail from Jai Dev Singh, LLC. In addition, you can modify your information or change your preferences, as set forth in Section 10 below (“Reviewing or Changing Your Information”). Information obtained through the Websites and/or the Services may be intermingled with and used in conjunction with information obtained through sources other than our Websites, including both offline and online sources.

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We also use cookies to improve the performance of our advertising on other websites. Although you may not opt out of receiving online advertisements generally, you may control the collection of data on our site used for targeted jaidevsingh.com advertising during your visits to other websites.

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Sharing of Your Information. Jai Dev Singh, LLC may share your personal information: (i) with Jai Dev Singh, LLC’s parent, affiliates, subsidiaries, or successors (collectively the “Jai Dev Singh, LLC Parties”), or with third parties who are under obligations of confidentiality with any of the Jai Dev Singh, LLC Parties, (ii) if a Jai Dev Singh, LLC Party is required by law to do so, (iii) in the event of a transfer of ownership of a Jai Dev Singh, LLC Party, merger or other similar transaction, or (iv) as otherwise set forth in this Privacy Policy. The following describes some of the ways that your personal information may be disclosed to third parties:

We may employ third parties to perform services or functions on our behalf in order to improve our Websites, merchandising, marketing and promotional efforts, communications or other services. Those third parties may include authorized contractors, consultants and other companies working with us. They only have access to personal information needed to perform their functions, and they may not share any personal information with others or use it for any other purpose than providing or improving Jai Dev Singh, LLC’s services and offerings.

We may share your information with third parties whom we believe have information of interest to you. In addition, we may share certain non-personal information with third parties for advertising, promotional and other purposes. For example, we may work with third party advertising companies, to serve and track our ads. These third parties may install other cookies. Our advertising partners may use the non-personal information they collect from our Websites, in the aggregate, to help us better market and serve our customers.

This Privacy Policy applies only to the Websites and the Services and does not address the practices of third parties who may collect your personal information. You may visit other websites through links on the Websites, which may collect, use and share your personal information in accordance with their own privacy policies. The information practices of those linked websites are not covered by this Privacy Policy, and we encourage you to be very cautious before you disclose your personal information to others. In order to provide you with the information, products or services which you have requested, we may share or transfer your personal information with our parent, affiliates or subsidiaries, or third party agents acting on their behalf.

The Jai Dev Singh, LLC Parties may be obligated to cooperate with various law enforcement inquiries. Each Jai Dev Singh, LLC Party reserves the right to disclose or transfer personal information and non-personal information about you and your activities on our Websites in order to comply with a legal requirement or request from law enforcement or other government officials, administrative agencies or third parties as we, in our sole discretion, determine necessary or appropriate for the administration of justice, or in connection with an investigation of fraud, intellectual property infringements or violations of any other law, rule or regulation, our Terms of Use or other rules or policies of our Websites, the rights of third parties, or an investigation of any other activity that may expose us or you to legal liability, or to investigate any suspected conduct which Jai Dev Singh, LLC in its sole discretion deems improper.

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Children’s Online Privacy Protection Policy. The Websites and the Services are not intended for or directed to users under the age of 18, and we do not knowingly or intentionally collect personally identifiable information from children under the age of 13 or other minors. Where appropriate, we take reasonable measures to determine that our users are adults of legal age and to inform minors not to submit such information to the Websites or the Services or in response to advertisements. If you are concerned that personal information may have been inadvertently provided to or collected by Jai Dev Singh, LLC, please contact us immediately at [email protected] so that we may appropriate steps to remove such information from our database.
Privacy Precaution Warning. Please note that no data transmission over the Internet is 100% secure. As a result, we cannot guarantee the security of the information that you transmit via our online services.
Your Consent. By using the Websites and/or the Services, and by providing your personal information to us, you also authorize the storage, use and export of your personal information as specified herein.

16. Applicable Law. The headquarters of Jai Dev Singh, LLC is located in the State of California, U.S.A. This Privacy Policy and our legal obligations are subject to the laws of California and the U.S.A., regardless of the location of any user. Any claims or complaints must be filed a court of competent jurisdiction in the State of California, U.S.A.