Guru Ram Dass (Live) by Simrit
Pranic Har by Simrit
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“We’re all just trying to become a little more vulnerable and available. The pain of insecurity and misery of life has locked our soul up inside, what the yogis call, “the prison of the rib cage.” The rib cage is the prison, our heart- our soul- is the prisoner.
Little by little- through a steady and dedicated practice- we become more available, more joyful, and more loving. Then, prosperity becomes our experience. The confidence required to be vulnerable, is the energy of prosperity. It is the kind of confidence that only comes from the experience of who and what you truly are.”
– Jai Dev Singh
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Guru Ram Dass (Live) by Simrit
Pranic Har by Simrit
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Teachings until 08:30
Energization Exercises until 37:00
Sarbang Dande Kriya @ 40:00
Clarify Your Subtle Body Kriya @ 56:30
Prosperity Meditation @ 01:16:30
Gong Relaxation @ 1:29:00
Class Playlist
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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
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