Module Tag: Bow Pose

Class 5: Breaking the Facade

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Class 5: Breaking the Facade

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Class 5: Breaking the Facade

The Art and Science of Prayer

“Why do we create a facade? Because we’re insecure. Why are we insecure? Because we have yet to fall in love with ourselves. We have yet to fall in love with what we truly are. Everyone has a ‘sales pitch’, and everyone has ‘what’s really going on’. The yogi is endeavoring to merge them into one truth…and that is a work of a lifetime.“

-Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Teachings until 26:00

Energization Exercises until 46:00

Overcoming Weakness Kriya @ 47:00

Relaxation Gong Bath @ 01:12:00

Meditation for Protection and Projection from the Heart @ 01:21:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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