Module Tag: Ardas

Class 5: The Art & Science of Magnetism

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Class 5: The Art & Science of Magnetism

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Class 5: The Art & Science of Magnetism

Divine Magnetism

“You’re always too close to yourself or your own business to analyze it comprehensively. You’re so inside yourself, you feel terrible about yourself and your progress, but other people think you’re looking beautiful and bright. That’s the journey of developing brighter magnetic energy. It’s all about spaces, your mind becomes slowly accustomed to brighter spaces over time by giving yourself a little experience of a brighter space on a consistent basis and that becomes more of the environment that your mind identifies with. Of course, it’s relative to wherever you’re at, the space you are developing is not relative to someone else. It’s relative to you. It has to be a scientific experiment, it’s individual and relative to you and you.” -Jai Dev Singh

While yoga may lead us on what could be considered a religious path, it is really more of a path of artistry and science. Artistry in the terms that we are cultivating a true beauty in everything we do and holding a reverence and respect for the Beauty that expresses itself in the world. Science in the sense that we are experimenting and recording the results and experiences that arise from this experimentation. If something doesn’t work for us after a thorough exploration then we will set it aside and pick up instead something that will work. We bring the same methodology and discipline of any good researcher to our practice so that we can be very present with the results of our work.
It is this combination of artistry and science that leads to true self-mastery. It is a process for each one of us that unfolds in our own unique time and unique way. We can never accurately compare our results with another since there is just no comparison!

Enjoy Class 5 of the Divine Magnetism Series!

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Playlist

Music in the class

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Jo Jo Desai by Mata Mandir Singh
Dhan Baba Nanak by Simrit
Kudrat Kavan Live by Simrit
Tantric Har by Simran
Asa di Vaar by Bhai Nirmal Singh
Ardas by Singh Kaur

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Class Highlights

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Warm Up Pranayama until 09:00

Magnetism Teachings @ 10:00

Energizing Warm Ups @ 26:00

3 part Kriya for “Becoming Like Angels”@ 01:03:00

Relaxation Gong Bath @ 01:28:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 4: Projecting The Meditative Mind

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Class 4: Projecting The Meditative Mind

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Class 4: Projecting The Meditative Mind

Divine Magnetism

“If it is only the negative mind and the positive mind that are being utilized in order to understand and experience, you never end up with a true perception of what the experience actually is. The experience is cloaked with mental projections, and so you never get the full reality of what is happening or what you are doing.” -Jai Dev Singh

The first aspect of the mind that responds to any situation is the negative mind. The negative mind is the protective aspect of the mind. It asks the question, “how may this harm me?”, to any stimulus that triggers it. The positive mind, asks “how can I use this to my advantage?”. The mind constantly swings between these two polarities

However, it is only the meditative mind, the neutral mind, that will tell you the reality of the situation. Those who fail to develop the mind’s meditative power remain dominated by negative and positive projections and rarely experience the dharmic joy of life.

“Just enjoy the meditative mind, the flow of it, and when you enjoy it, it will give the motivation to do the hard work to make to make the mind more subtle. This subtlety will give you the joy of infinity in life. If we only live life through the dense mind then our mental projections that are either fear based or desire based, and are going to constantly cloak what’s really going on. Then we may never actually get inside the real mission of what we are here to do, but unlocking this is the essence of what the yoga practice is about.” -Jai Dev Singh

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Playlist

Music in the class

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Song of Bliss by Simrit
Dhan Baba Nanak by Simrit
Kal Akal by Simrit
Ardas by Singh Kaur

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Class Highlights

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Magnetism Teachings until 22:00

Energizing Warm Ups until 01:04:00

3 part Kriya @ 01:05:00

Relaxation Gong Bath @ 01:23:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: Command the Command Center

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Class 3: Command the Command Center

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Class 3: Command the Command Center

3rd Eye Activation

The class begins with a short warm up and then the very energizing pranayam exercise known as ‘Praan Dhara Kriya’.

Jai Dev gives teachings on ‘yogic biology’: the unique power of the human being and the reincarnating continuum that gives it life. The yogi’s job is to transform the flowing emotions into their intelligent and heightened expressions. This is the power of evolutionary pranic intelligence, and it is the requirement of all human beings in order to achieve a stable sense of happiness. You have not incarnated as an animal with protective horns, claws, or a shell: you have the power of your intuition. Activating it is not a luxury, it’s a necessity for every person who desires love, contentment, and prosperity.

You’ll then enter the kriya to Command the Command Center of the Glandular System. It’s an incredibly energetic kriya that will vibrate the frontal lobe, stimulate your pituitary and leave you feeling blissful.
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Playlist

Music in the class

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Let Me Know by Simrit
Kudrat Kavan by Simrit
Aisaa Naam by Simrit
Har Ji by Gurunam Singh
Ardas by Singh Kaur
Long Time Sun by Hari Bhajan Kaur

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Class Highlights

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Praan Dhaara Kriya: To Build Your Own Power of Excellence (minute 10:00).
Jai Dev gives teachings on the third eye, pituitary and the reincarnating continuum of the soul. (minute 15:30).

A powerful yoga set for Commanding The Command Center of the Glandular System (minute 54:00).

Gong relaxation (minute 1:10:00).

Meditation to open the third eye and stimulate the pituitary (minute 1:18:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 4: Living Love Intelligence

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Class 4: Living Love Intelligence

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Class 4: Living Love Intelligence

3rd Eye Activation

There is a living love intelligence that is desiring to fulfill you. Yet, it needs the proper container, the appropriate internal environment to do so. When stress overflows in the system, the body/mind cannot be a conduit for this precious life-force. In a system with great vitality, stressors become catalysts for greater energy, heightened intuition, and deeper love.

The class opens with Jai Dev giving teachings on the Ayurvedic and Yogic art of transforming stress into vitality. You’ll gain a realistic perspective on how to handle stress and how to make sure you’re moving in the direction of accumulating greater strength and vitality as opposed to accumulating more stress, more fear, more insecurity, and more fatigue. This whole process is intimately linked to the activation of the pituitary gland, the third eye. Jai Dev connects the dots so that you gain a comprehensive, simple and sophisticated understanding of how it works.

After some energetic warm-up kriyas, you’ll enter the kriya for an ‘Elementary Adjustment of the Brain’ that will vibrate the pineal and pituitary glands and leave you sitting in an enlivened bliss. After a gong relaxation, you will practice an incredible meditation for the pituitary and third eye.
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Playlist

Music in the class

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Raj Joag by Simrit
Antna Siphti by Simrit
Kudrat Kavan by Simrit
Har Ji by Gurunam
Ardas by Singh Kaur
Let Me Know by Simrit
Long Time Sun by Simrit

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Class Highlights

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Invigorating warm up kriyas (minute 24:00)

Kriya for an ‘Elementary Adjustment of the Brain’ to stimulate the pineal and pituitary. (minute 54:00).

Gong relaxation (minute 1:10:00).

Meditation: Four Stroke Breath To Build Intuition (minute 1:16:00)

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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