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Class 1: The Ajna Chakra

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Class 1: The Ajna Chakra

3rd Eye Activation

We open this practice with a few vigorous warm ups to get the prana flowing and to calm the mind. Jai Dev then gives a deep and transformative eleven minute lecture on the necessity of moving through life with a meditative mind and the 3rd eye activated. He discusses what that looks like, how we can achieve it, and the importance of devotion in the process of living our authenticity.

This class includes powerful pranayama practices and exercise set for ‘overcoming weaknesses’. The class closes with the meditation to ‘Stimulate Your Chakras and Feel Wonderful’.

“Through the depth of your breathing and the elevated gaze of the optic nerve in your eyebrow you start to draw the prana from the lower chakras up to the higher centers of your psyche. That starts to guide your feeling, thought, emotion and desire via natural intelligence.

It’s the activation of the human soul GPS system, which is the Ajna Chakra, the command center. But that requires a pressure from you. It requires hard work because that vitality, the force of your prana inside of you must be greater than the force of the stress and conditioning outside of you.”

-Jai Dev Singh, From Third Eye Activation Class 1

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Playlist

Music in the class

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Aisaa Naam by Simrit
Mul Mantra by Simrit
Let Me Know by Simrit
Guru Ram Das by Singh Kaur
Raj Joag by Simrit
Long Time Sun by Sarah Hawker

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Class Highlights

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Jai Dev discusses the mastery of the mind via command of pranic energy and the pathway to true prospertity.

Breath of Fire Kriya (minute 37), powerful and energizing yoga set for ‘overcoming weaknesses’ (minute 43).

Gong relaxation (minute 1:03:00).

A powerful meditation to ‘Stimulate Your Chakras & Feel Wonderful’ (minute 1:14:30).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 2: Intuitive Beam

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Class 2: Intuitive Beam

3rd Eye Activation

The class opens with a practice of the ‘breath of the nectar of life.’ Jai Dev gives teachings on its effects, when to use it and how it can give you an edge on others during difficult and heated circumstances.

After an energetic warm up session, Jai Dev provides insights into Yogi Bhajan’s profound teachings on the pituitary gland, 3rd eye, and intuitive psyche. These teachings lead into an enormously potent kriya full of energetic exercises, challenging postures, and blissful chanting. After all the hard work, you’ll deeply relax to the sound current of the gong.

“This is a new theory you have never heard: life is like a third eye in the balance. Out of it you beam the light, and therefore you beam the life…Therefore the law is: if your beam is scattered, your life is scattered; if your beam is focused, your life is radiant.” -Yogi Bhajan

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Playlist

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Let Me Know by Simrit
Aisaa Naam by Simrit
Mul Mantra by Simrit
Raj Jog by Simrit
Wahe Guru Wahe Jio by WAH!
Long Time Sun by Simrit

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Class Highlights

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A deep meditation to start the class using the ‘nectar of the breath of life’ and secret teachings on its mystic powers.

Jai Dev gives insights into Yogi Bhajan’s profound teachings on the pituitary, inution, 3rd eye (minute 38:00)

A powerful yoga set and meditation to Stimulate the Pituitary & Activate the Central Command Center (minute 48:00)

Gong relaxation (minute 1:21:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Class 3: Command the Command Center

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Class 3: Command the Command Center

3rd Eye Activation

The class begins with a short warm up and then the very energizing pranayam exercise known as ‘Praan Dhara Kriya’.

Jai Dev gives teachings on ‘yogic biology’: the unique power of the human being and the reincarnating continuum that gives it life. The yogi’s job is to transform the flowing emotions into their intelligent and heightened expressions. This is the power of evolutionary pranic intelligence, and it is the requirement of all human beings in order to achieve a stable sense of happiness. You have not incarnated as an animal with protective horns, claws, or a shell: you have the power of your intuition. Activating it is not a luxury, it’s a necessity for every person who desires love, contentment, and prosperity.

You’ll then enter the kriya to Command the Command Center of the Glandular System. It’s an incredibly energetic kriya that will vibrate the frontal lobe, stimulate your pituitary and leave you feeling blissful.
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Playlist

Music in the class

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Let Me Know by Simrit
Kudrat Kavan by Simrit
Aisaa Naam by Simrit
Har Ji by Gurunam Singh
Ardas by Singh Kaur
Long Time Sun by Hari Bhajan Kaur

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Class Highlights

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Praan Dhaara Kriya: To Build Your Own Power of Excellence (minute 10:00).
Jai Dev gives teachings on the third eye, pituitary and the reincarnating continuum of the soul. (minute 15:30).

A powerful yoga set for Commanding The Command Center of the Glandular System (minute 54:00).

Gong relaxation (minute 1:10:00).

Meditation to open the third eye and stimulate the pituitary (minute 1:18:00).

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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