Module Tag: 3 Part Kriya

Class 4: Projecting The Meditative Mind

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Class 4: Projecting The Meditative Mind

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Class 4: Projecting The Meditative Mind

Divine Magnetism

“If it is only the negative mind and the positive mind that are being utilized in order to understand and experience, you never end up with a true perception of what the experience actually is. The experience is cloaked with mental projections, and so you never get the full reality of what is happening or what you are doing.” -Jai Dev Singh

The first aspect of the mind that responds to any situation is the negative mind. The negative mind is the protective aspect of the mind. It asks the question, “how may this harm me?”, to any stimulus that triggers it. The positive mind, asks “how can I use this to my advantage?”. The mind constantly swings between these two polarities

However, it is only the meditative mind, the neutral mind, that will tell you the reality of the situation. Those who fail to develop the mind’s meditative power remain dominated by negative and positive projections and rarely experience the dharmic joy of life.

“Just enjoy the meditative mind, the flow of it, and when you enjoy it, it will give the motivation to do the hard work to make to make the mind more subtle. This subtlety will give you the joy of infinity in life. If we only live life through the dense mind then our mental projections that are either fear based or desire based, and are going to constantly cloak what’s really going on. Then we may never actually get inside the real mission of what we are here to do, but unlocking this is the essence of what the yoga practice is about.” -Jai Dev Singh

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Playlist

Music in the class

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Class Highlights

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Magnetism Teachings until 22:00

Energizing Warm Ups until 01:04:00

3 part Kriya @ 01:05:00

Relaxation Gong Bath @ 01:23:00

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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