Module Category: class

Latest Release: Wednesday, July 3rd, 2024

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Latest Release: Wednesday, July 3rd, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, July 3rd, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Monday, July 1st, 2024

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Latest Release: Monday, July 1st, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, July 1st, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Wednesday, June 26th, 2024

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Latest Release: Wednesday, June 26th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, June 26th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Monday, June 24th, 2024

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Latest Release: Monday, June 24th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, June 24th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Monday, June 24th, 2024 — 11-Day Challenge Kick-Off

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Latest Release: Monday, June 24th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, June 24th, 2024 — 11-Day Challenge Kick-Off

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Thursday, June 20th, 2024 – Solstice Kundalini Journey

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Latest Release: Monday, June 20th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, June 20th, 2024 – Solstice Kundalini Journey

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Wednesday, June 19th, 2024

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Latest Release: Wednesday, June 19th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Wednesday, June 19th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Monday, June 17th, 2024

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Latest Release: Monday, June 17th, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, June 17th, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Latest Release: Monday, June 3rd, 2024

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Latest Release: Monday, June 3rd, 2024

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LFA Home / Yoga Classes /Latest Release Class Series
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Latest Release: Monday, June 3rd, 2024

Livestream Class Series

Welcome to the home of our most recent livestream classes. After the week that they originally air, classes will move to this Latest Release Class Series before finding a permanent home inside a themed Yoga Class Series. Enjoy!

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 4: Clarity + Inner Illumination

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Clarity + Inner Illumination

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LFA Home / Yoga Classes /Rebirthing
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Class 4: Clarity + Inner Illumination

Rebirthing

Let’s shed the weight and initiate a fresh start for your body and mind.
Kundalini Yoga teaches us that if we really want to make a shift and rebirth ourselves into a new season—we must start with the subconscious mind.
The subconscious mind is the “garbage bin” of the psyche. It holds unprocessed thoughts, emotions, and desires from our entire lifetime! When it’s overloaded, we feel a constant and intense pressure that can lead to out-of-character actions, and unwanted habits.
This is a unique and specific set of Kundalini Yoga Rebirthing practices, which in a relatively short time, can bring to the surface and release whatever has been holding you back. Break free from repetitive patterns and experience the profound shift that allows you to feel fully alive and free.
Ask your heart what it’s wanting for you in this season—and let’s bring it to life in this experience. Bring your challenges, aspirations, and vision for your life, and together we will launch you into a new cycle with clarity and inspiration.

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 3: Releasing the Ghosts of the Past

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Releasing the Ghosts of the Past

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[av_tab_sub_section tab_title=’About’ vertical_align=’middle’ icon_select=’icon_top’ icon=’ue81f’ font=’entypo-fontello’ tab_image=” tab_image_style=” color=’#303030′ background_color=” src=” attachment=” attachment_size=” background_attachment=’scroll’ background_position=’top left’ background_repeat=’no-repeat’ custom_class=” av_uid=’av-1w10vfl6′]

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LFA Home / Yoga Classes /Rebirthing
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Class 3: Releasing the Ghosts of the Past

Rebirthing

Let’s shed the weight and initiate a fresh start for your body and mind.
Kundalini Yoga teaches us that if we really want to make a shift and rebirth ourselves into a new season—we must start with the subconscious mind.
The subconscious mind is the “garbage bin” of the psyche. It holds unprocessed thoughts, emotions, and desires from our entire lifetime! When it’s overloaded, we feel a constant and intense pressure that can lead to out-of-character actions, and unwanted habits.
This is a unique and specific set of Kundalini Yoga Rebirthing practices, which in a relatively short time, can bring to the surface and release whatever has been holding you back. Break free from repetitive patterns and experience the profound shift that allows you to feel fully alive and free.
Ask your heart what it’s wanting for you in this season—and let’s bring it to life in this experience. Bring your challenges, aspirations, and vision for your life, and together we will launch you into a new cycle with clarity and inspiration.

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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Class 2: Clearing the Subconscious Weight

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Clearing the Subconscious Weight

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LFA Home / Yoga Classes /Rebirthing
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Class 2: Clearing the Subconscious Weight

Rebirthing

Let’s shed the weight and initiate a fresh start for your body and mind.
Kundalini Yoga teaches us that if we really want to make a shift and rebirth ourselves into a new season—we must start with the subconscious mind.
The subconscious mind is the “garbage bin” of the psyche. It holds unprocessed thoughts, emotions, and desires from our entire lifetime! When it’s overloaded, we feel a constant and intense pressure that can lead to out-of-character actions, and unwanted habits.
This is a unique and specific set of Kundalini Yoga Rebirthing practices, which in a relatively short time, can bring to the surface and release whatever has been holding you back. Break free from repetitive patterns and experience the profound shift that allows you to feel fully alive and free.
Ask your heart what it’s wanting for you in this season—and let’s bring it to life in this experience. Bring your challenges, aspirations, and vision for your life, and together we will launch you into a new cycle with clarity and inspiration.

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Important Guidelines

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Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

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Course Content


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