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[av_heading heading=’Welcome to the first module of the course!’ tag=’h5′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jktsl1c5′ custom_class=” admin_preview_bg=”][/av_heading]
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Start with the Teachings as they will unpack the art and science of the practice. They are, in part, what separates this course from others. You will learn and understand this practice with depth, simplicity, and sophistication. The Teachings will set you up for success and vitality.
Next, move to the Essentials, followed by the Yoga Set. The Essentials are just that…these are the essential things you need to know about the practice. The Yoga Set is the full practice for this module that you can revisit again and again as an ongoing practice. These are short videos that you can digest in just a few minutes.
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