EVENT PREPARATION

Most importantly, do what you can to create a space for yourself. Try to clear your calendar of other obligations, create an area in your home for you to “attend” the event, ask your family for their help in cultivating a calm environment, shop for and/or prepare meals in advance, put your phone on “airplane mode” and be ready for a few days free of interruptions. Set this time aside just for yourself. The details you attend to ahead of time (and those you let go of during the event) will help you drop into the mental and physical space that encourages transformation.

If that sounds impossible in your current situation, show up anyway. Making the decision to attend can sometimes be the biggest obstacle, and you’ve already overcome it. You’re ready!

The course is organized by day. Go to the “Day 1 Page” for the first session, go to the “Day 2 Page” for all sessions on day 2, etc. Each session is labeled with the date and scheduled start time.

HERE’S THE SCHEDULE:

Day 1: Evening Session — 7:30pm-9:30pm Eastern

Introduction to the event! Teachings, Yoga, Meditation

Day 2-4: Morning Session — 9:30am-12:30pm Eastern

Teachings, Yoga, Meditation

Day 2-4: Afternoon Session — 4:00pm-6:00pm Eastern

Teachings, Yoga, Meditation

Day 5: Closing Session — 9:30am-12:30pm Eastern

Teachings, Yoga, Meditation

HERE’S THE SCHEDULE:

Day 1, Friday December 16th

Session 1: 5:00 – 7:30pm

Day 2, Saturday December 17th

 Session 2: 9:30am – 1:00pm

Day 2, Saturday December 17th

Session 3:  3:30pm – 6:30pm

Day 3, Sunday December 18th

 Session 4: 9:30am – 1:00pm

Day 3, Sunday December 18th

Session 5: 3:30pm – 6:30pm

Day 4, Monday December 19th

Session 6: 9:30am – 1:00pm

I’m glad you asked ;) While we try to stick to the schedule as it’s written, the nature of our live events create the possibility for unplanned magical happenings. In other words, sometimes we might go longer than expected. If that happens, we’ll likely start the next session a little later, so that you’ll always have the allotted time for breaks.

We’ll note any changes to an upcoming start time inside the course, so make sure you check the labeled start time on each session.

If you’re outside the Eastern Time Zone, there are a couple ways you might consider staying on track with the live event. One idea is to follow the scheduled sessions at the same times, just starting one day later. Another idea is to attend as many of the live sessions that take place during your normal daytime hours, and then fit any other sessions in as a replay at a logical time for you. (We had some participants on the other side of the world attend our last Immersion event and do ALL the sessions live by completely altering their normal sleep schedule. We don’t recommend this as a general rule, but it’s an option if you’re feeling adventurous!)

Each session can be taken as a replay at any time. We suggest you take the sessions in order, but it’s completely up to you!

No problem! One huge benefit of this virtual event is that you can either attend live or you can design a time in your schedule when it works best for you. You’ll have full access to all the sessions after the event and you can revisit the material as often as you wish.

After the live event, we’ll add video and audio download capability for all sessions, so you can watch or listen without the need for WiFi, if you choose.

Eat healthy nourishing food, rest, reflect, take a stroll, put your bare feet on the earth, play with your pet, journal. Try to stay “inside” the Immersion; your downtime during the event is still a part of the event. Let your life and all its obligations wait till Monday, in as many ways as you can. 

We wish we could deliver healthy, organic meals to your doorstep! At our live events, fresh, organic vegetarian meals are served, so while that’s our recommendation for you, it’s truly up to you. Keep in mind you’ll be moving your body throughout the day, so heavy meals might make you sluggish or lethargic. Conversely, we don’t recommend you try to do a cleanse or change your diet dramatically during the event. You’ll want to feel nourished and alert. Fruits, vegetables, healthy grains, soups, and maybe your favorite dark chocolate thrown in for good measure!

Also, check the schedule for our meal breaks and plan ahead so you have the fridge and pantry stocked in preparation. Perhaps make a few dishes in advance so your meals are ready when you are. Ideally, plan so that you don’t need run to the store during the event. The fewer distractions the better—think about how you can create a “container” for yourself during the event, so your focus can stay centered on the process. This will make it more potent and more enjoyable.

To attend the event LIVE, you do need a stable internet connection. After the event concludes, we’ll be adding audio and video download options for each session, so you can download the content for use when you don’t have WiFi. 

No problem! The course was designed for simplicity and ease of use. As long as you can log into the website (if you’re reading this, you’re already there!) and press play on each webcast, you’ll be fine.

If we have any tech glitches along the way, we’ve got a team on hand helping to expediently solve potential issues. We’ll communicate with you via email if needed, so if there appears to be a problem, check your email for a message from us.

Your best first option will always be to REFRESH the page. This will likely fix the issue. If not, check to make sure the volume is turned up on the video player and on your device. Check to make sure you’re on the correct session and you’ve got the correct time. We’ll communicate with you via email during the event with any pertinent information.

Anyone can attend this Immersion, regardless of whether you’ve been doing Kundalini Yoga for many years, or if you’ve never taken a class before. Some moments may be physically or mentally difficult, and maybe you’ll feel like you’re being nudged outside your comfort zone. If that happens, that’s a good sign you’re right where you’re supposed to be.

Part of the process is learning when you need to push through resistance and when you need to pull back. Only you can decide that for yourself. Rest when your body tells you to, and don’t worry about doing every exercise perfectly. The intention with which you approach the event is infinitely more important than a perfect posture.