Session 7: The Great Work

1:00pm-3:00pm Pacific 

4:00pm-6:00pm Eastern 


Password: @LFA2022 (CaSe SeNsItIvE)

Important Note: You WILL NOT be able to see or hear the class in the Zoom Room.

The Zoom Room is totally optional and serves as a space where Virtual Immersion attendees can practice together.

If you would like to participate in the Virtual Immersion Zoom Room, you’ll need to make sure you have another window on your browser or another device which you can use to watch the class.

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Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.