40 Day Challenge – Summer 2020 Meditation Journey

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Summer 2020 Meditation Journey
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Warrior Level

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62 Minutes of Long Ek Ong Kar Meditation
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1. Tune In: Click Here

Optional: Begin with the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Take at least one Live Stream Yoga Class weekly: Click Here

4. Attend one Live Broadcast weekly: Click Here
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Mantra: Ek Ong Kar / Sat Nam / Siri / Wahe Guru

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Jai Dev Singh · Long Ek Ong Kar – 62 Minutes (6/2016)

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Optional: Warm-Up Series

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Prosperity Level

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31 Minutes of Long Ek Ong Kar Meditation
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1. Tune In: Click Here

Optional: Begin with the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Take at least one weekly Live Stream Yoga Class: Click Here

4. Attend one Live Broadcast weekly: Click Here
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Mantra: Ek Ong Kar / Sat Nam / Siri / Wahe Guru

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Jai Dev Singh · Long Ek Ong Kar – 31 Minutes (6/2016)

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Optional: Warm-Up Sequence

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Radiance Level

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11 Minutes of Long Ek Ong Kar Meditation
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1. Tune In: Click Here

Optional: Begin with the Basic Warmup Sequence.

2. Use the video or audio file on this page to complete your daily meditation.

3. Take at least one Live Stream Yoga Class weekly: Click Here

4. Attend one Live Broadcast weekly: Click Here
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Mantra: Ek Ong Kar / Sat Nam / Siri / Wahe Guru

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Jai Dev Singh · Long Ek Ong Kar – 11 Minutes (6/2016)

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Optional: Warm-Up Sequence

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Welcome to the Challenge

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Meditation Instructions

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