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11-Day Shakti of Confidence Challenge

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Challenge Intro & Meditation Instructions

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So glad you decided to join us! Begin by watching this video for Challenge tips & guidelines.
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[av_iconlist_item title=’Long Ek Ong Kaar Mantra’ link=” linktarget=” linkelement=” icon=’ue800′ font=’entypo-fontello’ av_uid=’av-g1scjh2′]
Ek Ong Kaar  /   Sat Nam Siri  /   Wahe Guru
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Click to jump over to the Challenge Practice Page.
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Audio versions of the Challenge Practice

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Complete the daily meditation practice on your own using the video or audio file provided on this page. The entire practice includes energization exercises to prepare your body for the meditation followed by the Long Ek Ong Kaar Meditation. You may also jump right to the meditation by locating the ‘Meditation’ label in the playbar.
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Ek Ong Kaar  /  Sat Nam Siri  /  Wahe Guru
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The Challenge will remain on the site for those who choose to continue beyond 11 days and can be revisited any time you need an impactful shift. Forming a new habit takes time! If you miss a day, no big deal…jump back in the next day. Recommit as often as necessary.
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